The Study on Meditation and its impact on human lifestyle have been studied since years. The scientific studies and researches have also proved that Meditation has the Power of Healing and it is a secret for remain healthy and peaceful life. Meditation not only benefits adult or elderly people, but it is very helpful to students as well.
Students mean the learning period of any individual. At this stage of life, they are able to grasp and capture things quite easily than any adult. But most of the students don’t really appreciate the idea of meditation. They find it hard to include it as the part of their daily routine. But if students regularly practice meditating under proper guidance, they will be benefited in numerous ways. Some of the benefits of meditation for students are enlisted below:
- Increase in IQ Level: According to the article on intelligence report, a random experiment was conducted among the students to test their IQ level. It was found that Transcendental meditation has a positive effect in raising IQ level of students. The drastic change was observed in those students who continually do meditation. Along with intelligence and creativity, the problem of anxiety also got faded away. Beside this improvement in alertness and focus was also noticed. Basically with regular meditation student’s improvement in creative thinking, grasping, and other cognitive behavior is seen.
- Lower Stress: Meditation provides peace of mind. It improves concentration and helps in the confrontation of stress during the time of test or examination. With meditation, students get the power to tackle any uninvited or unexpected troubles. They are able to deal with the stressful situation calmly and peacefully.
Get Over Depression: Every now and then one in 100 or 1000 students becomes the victim of depression. The reason can be variable like some students have not stand up to their parent’s expectations, some might have scored very low grade in exam after months of hard-work, betrayal from friends or loved ones etc. Students who are affected by such things undergo depression and takes a lot of time to overcome the harsh reality. Meditation, therefore, is a very effective medicine in this case. Once students are used to the habit of meditating, they have control over their mind. They gain the confidence to let go such things and face the reality of life. According to a study, meditation has helped a number of students to get over from depression and move forward in life with new goals and aspirations.
Helps to Get Over from Bad Addiction: During the academic journey, some students develop bad habits due to wrong company or wrong pathway. Once they are trapped in the wrong pathway, it becomes very difficult to get over it. With the help of meditation, students can easily resist themselves from bad habits. They develop the confidence to say ‘NO’ for wrong activities. If they are already trapped in the wrong path, with Meditation Students get motivated and determined to leave the company and set a goal in their academic life.
Developing Confidence: Students develop a confidence for public speaking, accepting the challenge and working differently with help of meditation. All these qualities are not pre-built in any individual; it is developed slowly during the academic journey. While some students are able to develop these qualities due to the surrounding environment, others lack the confidence for facing a group of people. Meditation can, therefore, help such students gain the confidence and achieve success in the life.
Personal Transformation: Meditation brings a huge transformation in students. They turn out to be more confident, cheerful and outspoken. They are able to learn things more easily and handle peer pressure. They are able to coordinate with people easily, maintain a good relationship and keep the surrounding environment lively.
Increase Efficiency of Brain Functioning: Meditation improves the functioning of the brain. It sharpens the brain thus helping to grasp information, recall information and solve any tricky questions easily. Moreover, decision-making power also gets improved with meditation.
Appreciate Life: Students learn to appreciate life and people with meditation. This is another benefit of meditation for students where they learn to forgive and ask for forgiveness. They learn to accept their mistakes and confront situation irrespective of the results.
Keep away from Diseases: Stress, depression, anxiety paves way for a number of diseases. There are a lot of ways in which a person can use meditation as a remedy for the illness. With meditation, students are able to abolish these thoughts which keep them away from life-threatening diseases.
- Keeps Students Happy: Meditation is the steps towards happy life. With meditation, students are able to discard all the negative thoughts or flush all the negative ideas and keep their mind fresh and active. When the mind is active, alert and fresh; happiness automatically makes its way. This is the reason students doing meditation always looks happy and cheerful.Beside these mentioned points there are a number of benefits of meditation. It builds internal energy, keeps a person happy, and moreover inspires him/her to be focused towards the goal.
There are numerous benefits of meditation in student life. If students make it as a part of daily routine, they will surely remain healthy, fit and lively.