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Ways to shift your state of mind and become more confident in minutes

At some point or another, we all must have struggled with our self-esteem. Since none of us are immune to this feeling of insecurity and self-doubts, it becomes even harder to overcome. This could be situational, for eg. Some people find themselves insecure and less Confident while socializing with new or unknown people, or at public speaking, but could be very confident around the people they know. Some introverted people often feel shy or less confident partying, dancing, singing; while some may feel lesser confident trying something new at the workplace. But we can certainly give ourselves a quick boost in such situations by following such simple confidence boosting techniques.

1.    Smile

Undoubtedly our physiology greatly influences our self-awareness and emotions. Moreover, it has scientifically proven fact that smile not only makes us more attractive but also enhance our mood, lowers blood pressure, relieves stress and helps us stay positive. Hence, begin your day with a smile, look at yourself in the mirror with a smiling face and make an effort to smile more often throughout the day; while talking to other people or greeting others. It will make you feel and look good and confident.

2.    Meditation

Find out a good Buddhist mindfulness guided meditation and try every day for 10 minutes. One can also use most simple and effective meditation technique; sitting straight with eyes closed chanting OM. This also helps you Improve your self-awareness and drastically enhance your confidence level. 

3.    Improve your posture

Your body posture makes a lot of difference. So most importantly, improve you sitting and standing posture. Research shows those who sit straight are more likely to generate ideas, believe in their own thoughts as compared to those who sit hunched over the desk throughout the day. Moreover, standing straight also not only makes you feel and look confident but significantly improve your productivity level. While encountering yourself in a socially evaluative situation such as an interview or public speaking engagement, practice a day before to improvise your posture; stand straight in a power pose. And then after some time, look into your comfort level, in which posture you feel confident and comfortable while standing straight. The power pose will help raise your level of testosterone (the hormone of dominance) and lower your stress hormone (Cortisol) while making you feel more confident and bringing out your true self.

4.    Visualization

Visualization is undoubtedly an amazing tool universe has endowed to each one of us to bring our desires into an existence. By visualizing your success, whether acing an interview or finishing a task or a workout, you can indeed take yourself a step ahead towards your desired success. Although many spiritual leaders have already accepted it as a well-known fact, it has also scientifically proven that imaging an activity stimulates our nervous system and activates several same neural pathways in our brain as we actually experiencing the activity. By visualizing yourself overcoming the challenges, you can certainly help yourself be more confident, comfortable while dealing with the current challenges which seem more familiar.

5.    Embrace your feeling of Low Self-Esteem

Once you are done with developing a habit of visualization and meditation and correct posture, your next step is taking some time to embrace your feeling of low self-esteem. Yes, you read it right, EMBRACE YOUR LOW SELF-ESTEEM. Moments of doubts, situations where you encounter low self-esteem, feeling of unhappiness, discontentment are pretty important and required. They are imperative poisons that compel you to eliminate what you do not like and to bring a positive change in yourself. By suppressing your negative self, you’ll end up always moving a step away from your improvement and perfection. Begin recognizing your insecurities, and rather than improving your feeling of low self-esteem, start improvising your competence. Make yourself abler, learn what cause you low self-esteem, where are your lacking and improve those abilities; and you’ll gradually enhance your confidence level too.

6.    Embrace your failures

After learning the skills of accepting your weaknesses that cause self-doubts, reevaluate how you consider your failures. Failure is inescapable for each one of us. The one who tries will always fail too. In fact, our advancement in life depends upon our failures. Failures come as a challenges in your life to make you what you truly are; to bring out your true potential, to make you more patient, more experienced, more mature, wiser, more humble, more resilient, more creative, more grounded, and teaches you a lot about your true self, which your success can never  teach. When you focus on learnings you gain from your each failure, you take a step ahead towards your desired success and failures become just a part of your journey to your phenomenal triumph.

6.    Improve your surroundings

Lastly, to improve your confidence level, improve the context for it. Simply put, improve your social circle. A supportive social circle will always encourage you to move forward, and that encouragement truly plays a very vital role in boosting your confidence level and reaching your goal. Keep a distance with the people who discourage you for your dreams and spend more time with the people who believe in you.

This post first appeared on AK Mishra's Art Of Success | Motivational Speaker, please read the originial post: here

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Ways to shift your state of mind and become more confident in minutes


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