The COVID-19 pandemic has forced many of us to stay inside at home and sit down more than people usually do, which has impacted the regular Physical Activity or movement of the people. The Heritage School, which is the top school in Dehradun, believes that it is crucial to be active as much as possible, especially at a time like this. Take a short break in the middle of the day or after every 2 hours if you are sitting continuously for a more extended period. Do a light intensity physical activity or movement such as walking or stretching for better blood circulation and muscle activity. Doing regular physical activity improves bone and muscle strength, whereas, in the case of older people, regular exercise has proved to help in preventing falls and injuries.

Exercising reduces blood pressure, proves beneficial for type 2 diabetic patients, stroke, helps manage weight, and reduces the risk of heart disease – the conditions that can increase the susceptibility to COVID-19. World Health Organization (WHO) recommends physical activity for all the age groups as per the following specifics.

Infants Under One Year of Age: Infants should be physically active several times a day, and for those, not yet mobile, include at least 30 minutes in a prone position.

Children Under Five Years of Age: All young children should devote 180 minutes a day to exercise, and 3-4 years old children should spend at least 60 minutes of this time in moderate to high-intensity physical activity.

Children and Adolescents Aged 5-17 Years: The people in this age group should do at least 60 minutes a day of moderate to high-intensity physical activity for at least three days per week. Doing more than 60 minutes of physical activity per day provides additional health benefits.

Adults Aged Over 18 Years: People over 18 years of age should do at least 150 minutes of moderate-high intensity exercise or physical activity, or at least 75 minutes of vigorous-intensity physical activity throughout the week.

The Heritage School, ICSE school in Dehradun, recommends all the families to take care of their physical health by doing regular physical activity and encourage each other to do exercise as a part of daily routine.

Source: WHO.int