Most individuals do not particularly like drinking water as they either say it has no taste or it tastes like chemicals, even though they know that the human body needs water to survive.

Drinking water regularly is right up there with exercising regularly and eating your vegetables when it comes to good health. Many individuals believe that we need to drink 2 litres a day, and this can be very off-putting to someone who does not particularly like drinking water. In actual fact, there is no “one amount fits all” scenario when it comes to drinking water.

Studies in the UK have shown that a staggering 89% of the population is not drinking enough water on a regular basis in order to maintain their hydration levels, and between 13% and 20% of the population does not drink water at all. This can lead to both minor and major health problems.

If you are one of those people who do not find drinking tap water a turn-on, then you are in good company, but that should not mean that you do not drink water at all. One of the best methods of ensuring that your drinking water tastes great and is completely free of any toxins is to invest in a mains or plumbed-in water cooler fitted with a good water filter.

Water coolers provide quality drinking water virtually 24/7, and the top-of-the-range models offer chilled, ambient and hot water options as well as other benefits such as Direct Chill capacity, self-cleaning and interchangeable, customisable side panels.

I can guarantee you that you will drink more water if you get a water cooler, and to make that water taste even better and encourage everyone to drink more you can add:

• Strawberry, lime and cucumber for a refreshing and tasty antioxidant drink that is also beneficial for your skin;
• Grapefruit and rosemary is a combination packed with vitamin C and various compounds believed to enhance memory and concentration;
• Pineapple, fennel and mint are all great for your digestive system;
• Lemon and ginger is a fresh, immune boosting drink that also has anti-nausea properties.

Play around with other fruit or veg combinations and find your own favourite healthy way to drink water. As long as you drink enough water to suit your age, gender, lifestyle, and general health condition you should remain healthy and hydrated.

Buy water cooler or rent water cooler from Living-Water.

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