Paneer is a good source of Protein, Vitamin B12, Potassium, Selenium, Vitamin D, Riboflavin, Calcium, and Phosphorus whereas, choley known as chickpeas is high in nutritive value. Chickpeas are known to be an effective natural aid for weight loss due to their high fibre content. It has other nutrients that include thiamine, magnesium, and phosphorus. Chickpeas are low in Glycemic Index, making this legume good for diabetics. Chickpeas nutrition with all their protein and vitamins help to increase satiety, boost digestion, help keep blood sugar levels stable, increase protection. Try this healthy recipe that will keep your body healthy and fit!
Serving – 2
Cooking time – 10 mins
Cooked choley – 50 g
Paneer – 50 g
Cooked brown rice – 1 cup
Oil – 1 tsp
Cumin powder – 1 tsp
Garam masala – 1 tsp
Amchur powder – 1 tsp
Chili powder – 1 tsp
Turmeric powder – 1 tsp
Salt to taste
Coriander leaves a few
Method of preparation:
- In a pan heat oil, add cumin powder, choley, and saute.
- Add paneer, garam masala, amchur powder, chili powder, turmeric, salt and shake it.
- Add the brown rice, and saute it.
- Garnish with coriander leaves and serve hot.
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