Wondering how to lose weight fast? Here are the 18 easy tips for weight loss
- Drink hot water whenever you feel hungry
- Start your day with a protein-rich breakfast of scrambled eggs, oats and milk among others
- Ensure you consume 5 servings of fruits and vegetables in a day
- Sweet tooth calling? Have a fruit instead of a fat and sugar-rich dessert.
- Opt for light sides and dips like hung yoghurt, lentil hummus, vinegar dip, guacamole among others.
- Don’t drink carbonated beverages and the ones loaded with artificial sweeteners.
- Chew slowly. Wait for 15 mins after finishing the first serving.
- Try the high-intensity interval training workout instead of the regular workout.
- Plan workout on the calendar.
- Sleep for at least 8 hours to lose weight.
- Reach for small goals to lose weight fast.
- Be mindful of your hunger.
- Lift weights to train your muscles to be metabolically active.
- Fill your diet up with fibre and protein.
- Avoid salty snacks.
- Incorporate spicy foods to fire up your metabolism.
- Follow these tips diligently to lose weight!
Are you looking for ways to lose weight fast? Be careful in the pursuit of FAST, you may be left behind with FATS! Although I just scrambled fast for you, opting for faulty weight loss diets and tips can indeed leave you with just fats. Worry no more, we have compiled a list of 18 healthy and easily manageable ways to lose weight fast!
The 18 Best Ways to Lose Weight Quickly!
1.How water helps to lose weight!
The underrated water features on top of our weight loss must-do list. Although everyone talks about a healthy diet, but a diet is truly healthy when there is a glass of water. Follow this simple rule, whenever you feel hungry, drink water. Sometimes thirst can be disguised as hunger too. The temperature of the water can also help in weight loss. When you feel like drinking colas, opt for a glass of cold water. Drinking hot water throughout the day helps eliminate toxins and keeps weight gain at bay.
Takeaway points: Drink water when hungry, drink water before major meals, choose a glass of cold water when you are craving for colas, fruit juice etc. Keep drinking hot water throughout the day!
Make it interesting: Add a dash of lime / add chopped cucumbers, mint, watermelon wedge in your water/ add a wedge of orange/ make a berry laced water with strawberry.
2. How to lose weight quickly? Break the fast like a king!
This could be a cliche but eating a heavy breakfast helps you in losing weight fast. Eating a heavy meal in the start of the day can prevent overeating as the day progresses. Research finds that our body, in the absence of breakfast, thinks it is starving. What happens next, it slows down our systems. So when you wolf down lunch, all that is getting stored as fat. So much for your weight loss! Hence, even if you are not hungry early in the morning, reach out for a glass of oats or scrambled egg, smoothies or even the night’s leftovers are a good bet.
Takeaway points: At least grab a glass of oats in milk; scrambled egg with a toast; fruit smoothies; or the night’s leftover as breakfast.
Recommended Breakfast Recipe: Chola Dal Pancake!
Recommended Read: Breakfast 101; set the stage for good health.
3. How to lose weight fast: With 5 servings of fruits and Veggies
Recommendations say consuming 5 servings of fruits and vegetables is a must. Another way to look at it is to consume 2 ½ cups of vegetables and fruits in a day. If you stick to it, you will realise you hardly have the appetite for anything else. Filling up on fibrous veggies like cabbage, broccoli, beets can ward off hunger whereas killing off a sweet tooth with fruits is a good way to avoid desserts.
Takeaway points: Either consume 5 servings of fruits and veggies/day or 2 ½ cups of them a day. Fibrous veggies like cabbage, broccoli, beets are much better. Feel like having sweets, consume a cut fruit.
4. Fastest way to lose weight: Ditch post-meal desserts
So you have a sweet tooth, is it? Before you reach out for the fried ones dipped in sugar syrup, stop! Count to 10 and walk away. Instead, go over to the fruit counter and chop yourself a ripe juicy piece of fruit! However, be cautious in the amounts. After all, even fruits have sugar and eating a fruit after a meal can spike your blood sugars up too. So for the occasional indulgence, choose fruit.
Takeaway points: walk away from fried and sweet desserts. Instead, chop a juicy fruit and devour it.
5. Pay attention to the sides and lose weight really fast!
By that, we don’t just mean the sides of your body but also the sides or the accompaniment to the foods you consume. You may think that tomato sauce is harmless, or that low-fat or fat-free mayo is worth it. But the reality is so much different. Here’s something fun, do you think you know these health foods well? Take this quiz.
We love dips that are non-commercial. So use hung yoghurt, lentil hummus (you can make this middle eastern dip out of green peas, chick peas almost any bean), light vinegar dip, Latin American avocado guacamole among others.
Takeaway points: Do not take the tomato sauce or a cheesy dip for granted. Replace with hung curd, bean hummus, guacamole.
Recommended Recipe: Middle Eastern Treat Hummus
6. Diss the fizz to lose weight quickly.
It should read such on a sugar-free product package: Sugar-free but loaded-with-health-issues.
Do not believe us, read up the scary facts here. Not just that, ditch fizzy gassy drinks too. Contrary to what they promise, these foods zap your energy in no time. Do yourself a favour, go drink a glass of water; eat a chilled wedge of a juicy fruit like watermelon or drink a glass of cold coffee (with low-fat milk for calcium)
Takeaway points: Artificially sweetened drinks pack in chemicals; fizzy gassy drinks are energy drainers. Choose water; cold milk /coffee, or a chilled watermelon wedge instead.
Recommended Read: Ways to beat the summer article link
7. Lose weight fast by chewing food Sloooowwwwwllllyyyy!
Yes, that is how slowly we advise! Give time to your stomach to communicate that you are full.
And while you are at it, nix distractions like that sitcom on the television; WhatsApp pings; facebook updates or even an interesting snap! You can alternatively do the following: after taking the first serving, set a timer for 15 minutes. If you have finished the first serving, wait till the timer goes off and ask yourself ‘are you really hungry for seconds?’
Takeaway points: Switch off TV and the internet. Chew the food slowly. Set a 15-minute timer after you have taken the first serving. If you are done before, ask if you are really hungry enough for seconds.
8. How to lose weight fast: Do the HIIT workout
Time crunch, laziness keeping you away from exercises to lose weight? Time to do the high-intensity interval training (HIIT), sometimes also referred as accumulator workout. It is high in intensity for short periods and burns maximum calories. These are some of the other exercises you could do for weight loss and you can also mix it up with this accumulator workout video! Happy exercising.
Takeaway points: HIIT of the flab now!
9. Lose weight fast by planning workouts on the calendar
Yes, put up a slot for a workout on the calendar. You will totally love our Jealous June Weight Loss Workout schedule!
If possible keep reminders for a day ahead (how much we love the reminder function!). That way you can be mentally prepared. Another tip to ensure you look forward to workouts, get a new workout wardrobe or create your own DIY ones. Creativity and weight loss generally compliment each other.
Takeaway points: Print the Jealous June calendar and get working out!
10. How to lose weight fast? Become a sleeping beauty
One of the easiest ways to lose weight! Definitely! Gone are the days that sleep is only for the lazies! Snooze for 8 hours regularly. Did you know, people with messed up sleep routine or with little sleep have a major hormonal cocktail going on? The result: increase in the levels of hormones which trigger hunger and reduction in the levels which signal satiety. For all those highly stressed sleepless people, here are 3 exercises to make you sleep better.
11. Reach for small goals to lose weight fast
You need to lose weight fast remember! So you are now staring at a big goal. Break it down into smaller mini goals. In fact, discuss this with your dietician/nutritionist and set up smaller goals. Then they don’t seem daunting and you will most probably not lose hope on weight loss. You could begin by getting a free nutritionist consultation from one of Truweight’s dieticians! That should set the tone right!
12. Train your mind to lose weight fast!
You don’t know but weight loss is actually a clever mind game. We tell you how! Notice how you snack on something rich after a workout or a day of dieting. A day of workout or eating well doesn’t make you invincible just yet! Weight loss is guaranteed when you don’t indulge after being good. Train and tame your mind to think logically. Yoga helps in mindfulness. Read more about the benefits of yoga!
Takeaway points: Do not indulge after being true to your diet or workout. Train your mind. Yoga helps in being mindful.
13. Weight training helps to lose weight
Did you think that you could get away with only cardio? Sports wisdom dictates that weight training helps develop those non-existent muscles. The result, you burn energy even when you sleep. Isn’t that sweet (for weight loss)? Our Jealous June Weight Loss workout keep this in mind.
14. Fi(b)re it Up like a Pro(tein) for weight loss
We mean eat more of fibre and protein. Both of them help you feel full sooner by eating only a small portion. So go nuts on nuts, lean meat, whole grains, fruits and veggies with edible peels. Another tip is while choosing dals, do not opt for the split or polished variety. Opt for whole legumes that come with a non-attractive cover. That will also boost fibre intake!
Takeaway points: Nuts, lean meat, whole grains, fruits and veggies with edible peels, do not opt for the split or polished variety of dals: All good sources of fibre and protein.
15. Lose weight in a jiffy by saying buh-bye to salty snacks
Let us tell you a simple equation, too much salt = water retention = not effective weight loss.
Also, most of the time, the snacks which are high in salt are most probably fried too. Veggie sticks or homemade crisps with salt and fat control work the best.
Takeaway points: Have a savoury craving, make the snack at home!
16. Eat homemade foods to shed kilos
This is one of the well-known secrets. How can it be a well-known secret because of our ancestors (accept it, even all of us) knew this very well. But it is a secret as to why it is not practised. Restaurant foods are laden with reused oil, food colouring, questionable quality of produce and even cheap substitutes to regular food. The best option is to eat at home and lose weight!
Takeaway points: Banish takeaway. Hear some of the dieticians recommended time-saving tips for weight management.
17. Turn Up the Spice and sweat those extra kilos away
Research finds that spicy foods can fire up your metabolism and also reduce your appetite slightly. After all, when you huff and puff, hunger would be the last thing on the mind. Try incorporating more of pepper, green chilli in the diet to fire up the metabolism.
Takeaway points: Pepper, green chilli, tobasco sauce, whatever gets you rushing for a glass of water and weight loss!
18. Finally, Do Not Treat this Advice as a Seasonal One to lose weight soon.
Diets are not like clothes you try them on for a while when in fashion and then ditch them. Diets or eating healthy is a way of life. Doesn’t mean you try on different exotic diets or ingredients. Try tweaking home cooked foods to ensure the foods help you lose weight. Alternatively, god has blessed us with some superfoods which will aid you in the weight loss journey. Here is a list of 9 superfoods which can be incorporated in the diet.
So there you go, 18 super awesome and easy ways to weight loss! Try them on now!
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