2020-09-08 13:25
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition
On Sunday, Aug 30, 2020, In his monthly radio programme called “Mann Ki Baat”, Prime Mini… Read More
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Berries weight loss health benefits are lesser known to dieters. Strawberries and blueberries are rich in chemical compound called anthocyanins that lowers blood pressure and make blood vessels more elastic.
2020-08-03 11:44
Today, superfoods are gaining its importance far and wide due to its role in healthy eating. Everyday, a new superfood gets introduced in the market with an aim to bring a healthy lifestyle… Read More
2020-07-25 05:30
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition
Obesity is a common health problem today; but do you know what is even worse? It is choosing the righ… Read More
2020-07-23 15:33
Used by mankind since 2000 BC, cinnamon is a spice that was at once valued more than even gold. The spice has several medicinal properties for which it is a well-known ingredient in ayurvedi… Read More
2020-07-08 13:14
Diabetes is a disease caused when your blood sugar level is too high. But is it the only problem that comes with diabetes? If you are saying yes, then you should definitely read further into… Read More
2020-06-30 10:54
Drinking alcohol more often, has numerous disadvantages over your health; and the major damage is caused to your liver.
Fatty liver disease occurs when your liver gets filled up with too mu… Read More
2020-06-18 18:59
Gout is a type of arthritis that is extremely painful. It has been around since ancient times and is a condition that occurs more often in men and in women after menopause. It is also common… Read More
2020-06-03 16:00
The pandemic has already created a ruckus in each one of us and the daily news regarding the research on the new virus has created havoc in our minds. One such information lately that is cat… Read More
2020-05-25 15:46
Menopause is completely normal, and it is a natural part of aging. When you enter your 40’s, production of estrogen in your body starts decreasing which results in irregularity of the… Read More
2020-05-19 13:35
It is amazing how some small healthy foods can have the strongest nutritional impacts. We are referring to Walnuts aka in Hindi as Akhrot is a powerhouse of nutrition. A walnut is basically… Read More
2020-05-13 14:33
Today, COVID-19 has reached more than a million people. With no vaccines identified yet, we have to accept living with the virus for a while. During this outrageous situation, if you or your… Read More
2020-05-11 14:15
Immunity, of late, has become a buzzword. This is majorly because of the Covid-19 pandemic that has raged the world. The fact that the mortality rate is significantly higher among the people… Read More
2020-04-30 13:44
Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus. Most people infected with the COVID-19 virus experience mild to moderate respiratory illness… Read More
2020-04-28 13:29
Obesity is a condition that results from fat accumulation, which leads to many chronic autoimmune and inflammatory diseases. Recent studies reported that humans affected by obesity and obese… Read More
2020-04-27 13:37
Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms is vital fo… Read More
2020-04-23 14:12
The World Health Organisation (WHO) has declared the coronavirus disease 2019 (COVID-19) a pandemic. Presentations of COVID-19 have ranged from asymptomatic/mild symptoms to severe illness a… Read More
2020-04-22 15:44
It is unclear whether uncontrolled blood pressure is a risk factor for acquiring COVID-19, or whether controlled blood pressure among patients with hypertension is or is not less of a risk f… Read More
2020-04-21 17:12
Amidst the COVID-19 pandemic sweeping across the globe, immunity AKA the defence system is going to be your saviour against potentially harmful viruses. Thyroid disease and COVID-19 are one… Read More
2020-04-18 08:50
It was December 2019, when China reported an outbreak of a new virus. This infectious virus was named as novel coronavirus or COVID-19. As COVID-19 continues to spread in India and globally… Read More
2020-04-17 14:24
The COVID-19 pandemic is causing uncertain challenges and threats to individuals and healthcare systems worldwide. Truweight community includes hundreds of health professionals that ar… Read More
2020-04-15 13:03
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionA lot of silence around and the reason being COVID-19, the cases are increasing by the day in India. We hav… Read More
2020-04-08 14:03
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionWith the CoVid 19 pandemic being the talk of the world and forcing even countries to lock down, many p… Read More
2020-04-07 15:50
As a pandemic is taking a toll on the world, many studies are dedicated to finding the different possibilities of helping ourselves in crisis. Be it maintaining personal hygiene or being min… Read More
2020-03-26 10:22
A strong and healthy immune system is the first line of defence against flu, cough, cold and other seemingly common viruses and infections. Alas, many do not have the resistance and are easi… Read More
2020-03-19 12:48
The WHO has declared that the COVID-19 is now a pandemic. People are alarmed and worried everywhere. Schools and universities have declared holiday and offices have asked their employees to… Read More
2020-03-17 06:17
The novel Coronavirus that broke out in China has made its way to India too and the number of infected according to the latest reports are 75 in the country.While there is no cure for Corona… Read More
2020-02-27 10:19
Everyone loves a hot cup of coffee. It refreshes your mind, gives you energy and if you feel sluggish, it will make you feel instantly better. Well, no one can deny the stimulating effects o… Read More
2020-02-18 06:54
From protecting your eyesight to keeping your skin smooth, Vitamin A performs crucial functions in the human body. It is also important for fetal development in pregnant mothers. However, po… Read More
2020-02-14 11:00
Low body stamina is one of the woes of a number of people out there. Gone are the days when we used to do hard labour and household chores with so much ease.The desk-based jobs, long working… Read More
2020-02-07 13:13
Obesity is one of the common critical conditions in the world which is a result of excess body fat. If your weight starts to increase abnormally, you need to get checked immediately since it… Read More
2020-02-06 11:53
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionBeing obese and overweight is not good for your health and therefore, fitness and healthy living should be… Read More
2020-02-02 03:30
Polycystic Ovary Syndrome (PCOS) is a medical condition affecting women whose hormone patterns are altered with higher than normal production of Androgen which is a type of male sex hormone… Read More
2020-01-31 07:54
The new strain of Coronavirus outbreak that was first identified in Wuhan, China, has put the world in high alert.According to CNN’s latest reports, 170 people have died so far and ove… Read More
2020-01-30 10:54
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionDifferent trends were introduced at different times. For instance, nearly two decades ago, people fancied bottle… Read More
2020-01-24 13:24
Medically reviewed by Darshita Thakkar, Masters in Clinical NutritionLooking fit and fabulous is every bride’s dream – after all, she will be in the limelight.She and t… Read More
2020-01-22 16:31
Humans across the globe, in general, are concerned about their body image and weight at least once. The steady rise in obesity has only added to this concern.Excessive intake of junk food, l… Read More
2020-01-17 13:17
Weight loss surgery is one of the methods using which people try to shed some excess fat.Also known as “bariatric surgery”, this surgery is opted by people who cannot indulge in… Read More
2020-01-14 07:01
Obesity is a bodily condition marked by excessive deposition and storage of fat which develops gradually with time and does not happen overnight. While a BMI of 25 is considered to be health… Read More
2020-01-09 13:13
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionWeight loss diet, healthy meal plan, how to lose weight in 3 months, how many calories I should eat to… Read More
2020-01-07 13:35
You have had your gala time over the weekend; you slip into bed dreaming of all good things and boom! It’s 8 O’clock on Monday. Even before the Monday blues start taking over you… Read More
2020-01-03 13:09
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionVitamin E or Tocopherol is a critical vitamin with antioxidant properties that dissolves in fat. It i… Read More
2019-12-31 13:23
Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha RaniRinging in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhe… Read More
2019-12-28 05:30
High blood pressure or hypertension is a global concern because of its wide prevalence. If not attended to in time, it can lead to severe complications like a heart attack or a stroke which… Read More
2019-12-25 09:24
Do you feel hungry all the time? Are you feeling the urge to raid your kitchen every now & then to satisfy your sudden hunger pangs? Do you often feel hungry during the late-night hours… Read More
2019-12-19 11:04
The scientific discoveries have enriched the established discipline of medicine in general health care by the use of various medications including antibiotics.But the conventional Ayurveda h… Read More
2019-12-17 07:01
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionJust like PCOD, diabetes and other lifestyle-related diseases, thyroid disorder is also on the rise. T… Read More
2019-12-14 05:30
Often you may have felt a burning sensation in your lower chest area rising to your throat after a hearty meal. This condition is called heartburn.Now this heartburn is only a symptom of ano… Read More
2019-12-11 08:30
Curd or popularly called Dahi is a staple in the Indian kitchens. It adds flavour to your meal, works as a perfect marinade, can present itself as the best drink (buttermilk) during hot summ… Read More
2019-12-04 07:30
Winters are great but also brutal. It is a season with shorter days, longer nights and cold weather.During this season, our body naturally slacks owing to the coldness. Our muscles become st… Read More
2019-11-30 05:30
Keto diet is all the rage right now. The internet is flooded with images of young women flaunting their smooth skin/slender figure and attributing it to a keto diet. These heavily touted pos… Read More
2019-11-28 08:10
Medically reviewed by Darshita Thakkar, Masters in Clinical NutritionA healthy and wholesome diet should definitely include fruits. Fruits are fibre-rich, they are the best source… Read More
2019-11-25 12:40
Medically reviewed by Darshita Thakkar, Masters in Clinical NutritionKeeping up with fitness regimes for frequent travellers is a challenge. Their usual schedule sees a change, the… Read More
2019-11-24 02:30
Shake A Day Ice CreamGuilt free dessert with the richness of protein 1/2 pack Truweight Shake a day2 medium Banana75 ml Almond milkMethod of PreparationPut all ingredients in a blender… Read More
2019-11-19 11:03
Have you ever stepped foot in a park at dawn or as the sun is about to set? You will encounter two different scenes: people walking sincerely and people practising different forms of yoga!Al… Read More
2019-11-15 13:48
Medically reviewed by Sindhu Vas, Masters in Nutrition and Food scienceWe have heard stories about people losing weight in a short period of time only to gain it all back. The rea… Read More
2019-11-14 13:11
Childhood obesity is undoubtedly a growing menace. The prevalence of this condition is so high that tackling it is quite challenging.We all are aware of obesity and its dangers but what is t… Read More
2019-11-12 10:45
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and DieteticsWe all want to shed those extra pounds and look our best. Adopting a healthy lifestyle will b… Read More
2019-11-08 07:15
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and DieteticsIn the recent past, people across the globe are becoming health conscious and trying to keep… Read More
2019-10-29 06:44
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionIn the past decade alone, the consumption of junk food among the population has multi-folded steadily… Read More
2019-10-18 11:28
Medical professionals and scientists have time and again stressed that it is crucial to get a minimum of seven to eight hours of sleep. Not getting enough sleep will have long term implicati… Read More
2019-10-10 10:30
For healthy and strong bones, it is very important to have enough Vitamin D in the body. Vitamin D is a fat-soluble vitamin helps the body to absorb calcium and protects bones from turning b… Read More
2019-09-24 10:30
Humans have adopted the practice of fasting since time immemorial and religious fastings are a classic example of this. Many scientists and experts in the past have come up with various fast… Read More
2019-09-05 05:49
A diabetes diet is one of the most searched questions! Do you know why? It is because of the increasing prevalence of this life-threatening metabolic disorder.Diabetes is one of the most thr… Read More
2019-08-17 06:30
There is a misconception among numerous weight loss enthusiasts that following a strict and extreme diet will yield better results. However, many experts have dismissed this myth time and ag… Read More
2019-08-16 07:33
Is losing weight becoming a nightmare for you? In spite of trying hard, are you not able to achieve any significant result? In case your answer is ‘yes’, our suggestion is to try… Read More
2019-08-14 05:29
Rigorous workout regimes can be tiring. To regain your energy and to replenish the calories burned, it is very important to include nutritious meal post your workout. It is important t… Read More
2019-08-12 11:30
Apart from affecting self-confidence, disproportionate or flabby arms tend to disrupt the visual orientation of the human body. However, relevant and scientifically proven arm exercises can… Read More
2019-08-06 11:30
Indeed, the concept of health and wellbeing in modern times has gained popularity among professionals and non-professionals alike.With the rise of advertorial indulgence, several novices hav… Read More
2019-06-18 11:30
It is no secret that the number of calories people eat and drink can directly impact on their weight. Consume the same number of calories that the body burns over time, and there is no impac… Read More
2019-06-14 11:30
The GM diet has been in existence for more than three decades. It was propounded by General Motors to increase the productivity and efficiency of its employees and help them maintain healthy… Read More
2019-06-11 11:30
What is Keto Diet?A ketogenic diet or keto diet, in short, is a low carb diet that offers numerous health benefits. The ketogenic diet, in fact, shares many similarities with the A… Read More
2019-06-07 11:30
What is Diabetes? Diabetes Mellitus (diabetes in short) is a serious disorder that occurs when the body had difficulty in regulating the amount of dissolved sugar (glucose) in your blood str… Read More
2019-06-04 11:30
Indian cuisine is filled with vibrant spices, fresh herbs and a wide variety of rich flavors. The traditional Indian diet emphasizes a high intake of plant food like vegetables, lentils, fru… Read More
2019-05-31 11:30
Grapefruit is widely helpful to people suffering from obesity and overweight. The effective result of the grapefruit diet has influenced people to forget about fad diet from the year 1930. B… Read More
2019-05-28 11:30
When you are losing your mind to get in regular shape and fit into an old pair of jeans, you try to go with crash diets. Most of these diet plans are not based on evidence, and you suffer mo… Read More
2019-05-24 11:30
In modern city life, physical exercise is imperative in order to maintain fitness and overall health. Today more and more people across age-groups are seen having adopted some form of physic… Read More
2019-05-21 11:30
According to studies our gut health is important for our overall well-being. The gut is our gastrointestinal tract which is made up of a whole host of microbes that keeps our body and b… Read More
2019-05-17 11:30
The foods you eat can determine your body weight in a big way. Some food help in the weight loss process whereas some food leads to weight gain and obesity.10 Best Foods for Weight Loss1. Wh… Read More
2019-05-15 05:19
What is Body Mass Index (BMI)?BMI is a screening tool that measures the body fat percentage based on height and weight. It is a measure of body size. The BMI value gives an idea about whethe… Read More
2019-05-14 11:30
Leptospirosis is a bacterial infection that humans get from animals. Dogs, farm animals, and even rodents spread the disease. The animals in many cases do not show any symptoms, but can be t… Read More
2019-05-10 11:30
Table of ContentLentil SoupBroccoli ParathaTricolour SaladOven-Baked Fish FilletsGrilled Zucchini and Carrots RecipeOats Egg OmeletteZucchini PastaMoong Dal KhichdiRice Salad Rice and Turai… Read More
2019-05-07 11:30
The ringing of wedding bells immediately brings the pink blush on the brides’ face. It is the dream of every girl to look extremely stunning on her D-day with radiant beauty. Well… Read More
2019-05-03 11:30
Diabetes is a medical condition that disables the body to process blood sugar, also known as blood glucose. Leaving the condition of diabetes medically unattended can lead to a dangerou… Read More
2019-04-30 11:30
A wedding is an auspicious occasion when two souls tie in the eternal bond of love. Like every girl, you must be planning to sparkle with divine beauty on the day of your wedding. Well… Read More
2019-04-26 11:30
Obesity is one of the most widespread physiological problems faced by men. Obesity can be caused due to overeating or can even be the result of genes. Regardless, being obese or facing the d… Read More
2019-04-22 23:30
“You are what you eat!” and this one is what most of us read us more often and believe in it. Your body totally depends on what goes inside it and much more consciousness is requ… Read More
2019-04-19 05:30
Healthy Muscle – Men who are skinny often yearn to put on more muscle mass. It is difficult for skinny guys to put on muscle as they are genetically skinny. This causes them to remain… Read More
2019-04-16 05:30
Children who have a body mass index (BMI) at the same level or higher than 95 percent of their peers are considered to be obese. BMI is a tool used to determine your “weight status.&rd&hell…Read More
2019-04-12 05:30
Men, who have reached their middle-age years, have a biological tendency of not losing weight easily. This is because when men reach the age of 35 to 40 to start having a biological decelera… Read More
2019-04-09 06:07
Weight Gain Pattern – Weight gain and losing body fat is a struggle that persists throughout time. People in their 20’s and also in their 40’s face the problem of havi… Read More
2019-04-06 05:30
The Significance of UgadiUgadi marks the new year for the people of Andhra Pradesh, Telangana and Karnataka and is falling on 6th of April this year. ugadi festivalThe truly diverse nation t… Read More
2019-04-02 11:30
As we get old, we become wiser, develop more empathy, and deeper knowledge about ourselves. With all of this, the tendency to gain weight also increases.As you advance towards your 40’… Read More
2019-03-29 05:30
Being young means full of energy and eating anything that you can. With ageing, you may face some difficulties. Decreasing metabolism is a common phenomenon with the ageing process and lack… Read More
2019-03-26 11:30
Water being the most essential requirement of the human body, protein comes next as the main component of our cells. Protein builds up and helps maintain various parts of the body including… Read More
2019-03-23 05:30
Healthy eating habits- We all have that one friend who eats a lot and doesn’t gain weight and we are all really very jealous of them. On the other hand, there are a few of us who keep… Read More
2019-03-20 05:30
Overview:Any malfunction in one the above steps could lead to infertility. During this entire process, certain fertility influencing physiological changes involving hormones occur. Your weig… Read More
2019-03-16 05:30
Have you ever heart about the yo-yo diet? This diet plan is also known as weight cycling. There are many who have tried this diet and have given their reviews on the same. But this diet is c… Read More
2019-03-13 05:30
What Exactly is Asthma?According to Medical News Today on Asthma, “Asthma is a chronic disease of the airways that transport air to and from the lungs. No full cure is available, but m… Read More
2019-03-11 05:30
It is good to diet and keep healthy. There are a lot of us who try our best to stay fit and keep healthy. We try every method and way to lose weight and tone up our body. For that matter we… Read More
2019-03-07 12:28
Among all the factors that a woman needs to take care of with her passing age, what really requires utmost attention is her health. Women, with every decade, experience an irreversible chang… Read More
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