Did you know that a newborn baby’s body is made up of 80% water and that the water content in the body decreases to 50% when it is old or has wrinkled skin?
Well, given that fact, the secrets to remaining young and youthful obviously concludes to Drinking lots of water. Considering that your body naturally only contains 50% of water as you grow old, then drinking more water than average, will most definitely help your body remain healthier and more youthful as you get older.
If wrinkled skin is caused by some level of either dehydration or overhydration, then finding a balance between how much is more than the norm to consume, is quite important.
Since we know the secret of remaining youthful, it is quite important to select the quality of your water mindfully. The last thing you want to do is deprive your body of water that could’ve benefitted you way more than artificial or even unclean water ever could.
Where can the healthiest sources of drinking water be found?
No, it’s not some magical, crystal-clear fountain or lake on an island on the other side of the world.
If you choose to live a healthy lifestyle, it could very well be in our fridge.
- Foods that contain a high level of water
Foods that contain natural water, are considered the Healthiest source of water in the world.
These foods include cucumbers, lettuce, watermelon, celery, zucchini, tomatoes, strawberries, grapes, apples, and oranges. These all contain above 90% water, which if consumed regularly, will help you stay hydrated and looking more youthful than ever before.
- Distilled water
Close those taps ladies and gentlemen, for one of the healthiest and cleanest drinking water sources, are distilled water.
Due to the worlds water supply being as polluted as it is, it is far better to consume distilled water.
- Spring water
Also referred to as naturally filtered drinking water, spring water is one of the naturalist types of water sources, due to the cycle of which it gets generated.
Spring water is actually the rain that fills the lakes, rivers and ditches, that sink into the ground and resurfaces as groundwater, turned into spring water. There is a big supply of this gem of a water resource that can be found underneath the ground.
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