I MENTIONED EXERCISE IN MY PREVIOUS POST... Yes, I really did some... not heavy and vigorous but just an hour on the Pedaling and on the treadmill. Sweating profusely or not is another matter... hahahaha... To show that I really Walk The Talk, here are two pictures that shows me in the gym...
Yeah, besides the pedaling and treadmill, I did some line dancing by myself...
And the two red ones are the dumbbells... *wonder why they call such*
Reminded me that my arms are getting flabby and heavy...
But I got to be careful that they don't fall on my poor legs!
After that one hour of those tough tasks, it is time to reward myself...
With FOOD!
Went to the Padang Brown food court....
Chose some varieties and here was what I got....
Yes, more greens than meat here...
And a few sticks of these... just a few cos I like the sauce...
A mixture of the peanut sauce and ginger... nice combination....
Fast forward to the evening...
I had this at Kimberley Street...
I think it is around RM3.50 or RM4.50...
Very refreshing drink.....
Cannot find this in Ipoh as yet...
Fresh Milk with Cincau...
