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Ridge gourd skin Chutney / Beerakaya Thokkala

  • Servings : 3-4
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 20m

Ridge Gourd (Beerakaya chutney Recipe) is very high in fibre content so it is very healthy because it is low in fat and cholesterol. We can cook also curry, pulusu, chutney, bajji’s also by using this ridge gourd.It is useful for husband and wife both are employees because this recipe takes less time to prepare early morning for your lunch boxes. It is also serve in dosa or idly instead of regular chutney.

Ingredients

  • Ridge gourd skin-1 cup
  • oil-3 tbsp
  • Green chilies-7 or 8
  • Garlic-4 to 5
  • Turmeric powder- 1/4 tbsp
  • Onion-1
  • Tamarind-2 inches
  • Salt as taste

Method

Step 1

Heat oil in a wide bottomed pan add Ridge Gourd Skin fry for sometime keep aside let it be cool.

Step 2

Take tamarind soak for sometime in a small bowl.

Step 3

Take green chilies, Garlic, salt, turmeric powder, fried ridge Gourd Skin into a blender.

Step 4

Grind into a smooth paste later add big pieces of onion into it grind he mixture a little bit only do not mash the onion pieces completely.

Step 5

Finally serve spicy chutney with hot hot rice with ghee.

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This post first appeared on Easy Cooking Indian Recipes Hub, please read the originial post: here

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