Insomnia affects 3 out of 10 Americans, with 10% of these people saying that they feel the consequences during the day. Roughly, about 35% of Americans don’t get enough Sleep, and about 50% claim that they don’t sleep as long as they should.
In order to get rid of the problem, people usually resort to using pharmaceutical drugs or Sleeping Pills. And, even though they provide at least some positive effects, they are temporary and don’t treat the underlying issue. However, there is an efficient natural way of fighting insomnia without the negative side-effects of sleeping pills, but before we show it to you, let’s see what Sleep Deprivation is.
Sleep deprivation and insomnia
Thousands of people are diagnosed with insomnia annually. This condition affects your ability to sleep by making you wake up in the middle of the night, and generally interrupting your sleep. A combination of social, biological and psychological factors are directly responsible for insomnia. High blood pressure, depression, anxiety and some other medical problems may be the main factors of the condition.
Insomnia and sleep Deprivation are not the same. While insomnia is caused by internal markers that won’t allow you to sleep in ideal conditions, sleep deprivation can be triggered by insomnia or other external factors such as loud noise, bright lights, etc. Both conditions, however, result in lack of sleep, a practice that leads to unpleasant symptoms that affect your everyday life. Here are the most common symptoms of insomnia and sleep deprivation:
Anger and bad temper
Lack of concentration
Fatigue throughout the day
Reduced cognitive functions
Migraines and/or headaches
Lack of energy
Nausea and digestive problems
These symptoms are not minor, and can lead to serious problems. People between 40 and 60 are more prone to the risk of insomnia, and women are generally more affected by men. If you’re in one of these groups, you need to make some insomnia tests.
Side-effects of sleeping pills
Even though sleeping pills help temporarily, they have some side-effects which can be even more serious than your insomnia symptoms. Here are some of them:
Eating significantly more food or less food
Tingling or burning sensation in the legs or arms
Difficulty managing balance
Dry throat and mouth
Mental issues associated with memory and attention
Shaking that cannot be controlled
Stomach tenderness and aches
As you can see, these are serious symptoms which may severely affect your everyday life, which is why we don’t recommend sleeping pills to anyone. They depress your central nervous system which triggers reactions in your body, and they are also highly addictive. Sounds like a drug, doesn’t it?
Nutmeg for insomnia and sleep deprivation
As far as natural remedies for insomnia and sleep deprivation go, nutmeg is the best choice. It is rich in myristicin, a substance that blocks the production of stress enzymes, and as you know, stress is one of the main factors behind any sleeping problems.
According to studies, nutmeg is a potent sedative that can help in cases of insomnia and sleep deprivation. Mix ¼ of a teaspoon of nutmeg powder in a cup of water and drink the mixture an hour before going to bed. Some people claim that nutmeg causes hallucinations and psychological problems, but this is a claim without any solid evidence – if you are, however, worried, you can take smaller amounts of nutmeg.
Try this natural remedy against insomnia and sleep deprivation and share your results in the comments section.