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Post-Workout Smoothie

The one thing I Love about spring is that it brings out my love for smoothies. Winter isn’t the best time for them, seeing as in New England it’s normally 15-40 degrees every damn day. But once the sun warms up the atmosphere and the birds start to chirp, it’s Smoothie season!

So, this one, I made (not Whole30 compliant) a little while back. After I went to the gym and the air was warm, I was like “Oh man, a smoothie is so needed.” So I threw a few things in a Blender and called it a smoothie.

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Ingredients:

  • 1/2 cup of cut up pineapple
  • 1/2 cup frozen mango
  • 1/2 cup strawberries
  • One coconut yogurt – I bought strawberry/banana
  • 1/4 cup quick cooking oats
  • 1 tablespoon of flaxseed meal

Directions:

Throw it all in a blender and mix!

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This post first appeared on Plant-Based Health | Plant-Based Eats, please read the originial post: here

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Post-Workout Smoothie

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