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savory muffins

savory muffinsone more time Muffins, this time in a savory version. since i got a bit sloppy with my diet due to rushing home from the office, grabbing a bite to eat and then running to teach yoga, i had to act. that’s why i now prepare my office lunch the day before. to get some inspiration i got 2 books with lots of office lunch ideas.

first i made these Savory Muffins with zucchini, feta and sundried tomatoes. just to my liking, they are quite handy and easy to transport. of course you can make a mini version of them as well, that way they are the perfect fingerfood for a party or a snack.

the basis of these muffins can of course be refined however you like it – depending on what you have in your fridge or what you’re craving.

ingredients (6 muffins)

  • 1 small zucchini
  • 4-5 sundried tomatoes (without oil)
  • 1 egg
  • 200 g flour
  • 1 package baking powder
  • 100 ml milk
  • 55 ml olive oil
  • 80 g curd
  • 100 g feta
  • salt

preheat oven to 180° and line a muffin tray with paper forms.

roughly grate the zucchini into a bowl and press out with your hands. cut tomatoes and feta into small pieces. add egg, flour, baking powder, milk, oil, curd and a generous pinch of salt. savory muffin dough with a handheld mixer beat into a smooth dough.

muffins with zucchini feta and tomatoesdistribute dough into the muffin forms. bake in hot oven for about 20 min until goldenbrown.


Filed under: fingerfood, mains, snacks, vegetarian Tagged: feta, fingerfood, mains, savory muffins, snacks, tomatoes, vegetarian, zucchini


This post first appeared on Surfing The Kitchen – English | All About My Experiments In The Kitchen, please read the originial post: here

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