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Vegan Cauliflower Fettuccine Alfredo

This Vegan Cauliflower Fettuccine Alfredo recipe is comfort food without the guilt. A non-dairy healthier classic with 10 ingredients ready in 30 minutes!

Get ready to enjoy your favorite comfort food without the fat and calories when you make this Vegan Cauliflower Fettuccine Alfredo recipe. This creamy, non-dairy healthier classic has less than 10 ingredients and is ready in under 30 minutes!

Vegan Cauliflower Fettuccine Alfredo Recipe

In a world that constantly ridicules carbohydrates and fats, how does one enjoy a wonderful dish of fettuccine Alfredo?! Easy. You can utilize zucchini noodles, but they tend to go soggy faster than you can say, “wow, that was good”. The other option is to take my favorite approach and skip the classic heavy Alfredo sauce. Instead put a modern, healthy spin on your favorite comfort food by making this creamy, non-dairy Vegan Cauliflower Fettuccine Alfredo!

Cauliflower is this magical veggie that can be used to make everything from pizzas, to smoothies, and even sauces! From a distance, cauliflower being used as a sauce sounds off-putting, but it takes on the same texture as traditional Alfredo and is a blank canvas where you can take the flavor profile wherever you would like!

What I love about this dish is that it’s dairy free, egg free, and meat free. It also takes minimal time to prepare, is packed with fiber making it more filling, and replicates a perfect fettuccine Alfredo sans countless calories. If you’re looking to enjoy your favorite bowl of pasta without the hassle of intricate, heavy sauces and unwanted calories, you have to try this healthier classic!

Vegan Cauliflower Fettuccine Alfredo

Prep Time: 25 minutes

Cook Time: 5 minutes

Total Time: 30 minutes

Yield: 2 servings


  • 1 tbsp oil
  • 3 cloves garlic, minced
  • 1/2 tsp salt
  • 3 cups cauliflower rice
  • 2 cups vegetable broth
  • 2 tbsp nutritional yeast
  • 1 tsp black pepper
  • Juice from half a lemon
  • 2 cups broccoli
  • 2 cups cooked fettuccine
  • Vegan shredded parmesan as desired
  • Minced parsley as desired


  1. In a pan over medium heat, add olive oil and garlic. Cook for two minutes until translucent.
  2. Add salt and cauliflower rice, sauté for an additional three minutes.
  3. Stir in broth, nutritional yeast, and pepper. Cook for an additional three minutes, add the squeeze of lemon.
  4. Add everything to a food processor or blender, combine until smooth.
  5. Add back to the pan over medium heat, toss in fettuccine and broccoli.
  6. Top with parmesan and parsley. Serve immediately.


Home Chef Tip: Customize the cauliflower Alfredo sauce with add-ins such as roasted garlic, sun dried tomatoes, or a seasonal ingredients like puréed pumpkin.

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We hope you love this non-dairy Vegan Cauliflower Fettuccine Alfredo recipe from SoFabFood Home Chef, Gabrielle from Eat. Drink. Shrink., as much as we do. If you love this healthier classic, stop by our Vegetarian section to find more like it. For daily recipe inspiration, subscribe to our newsletter, like us on Facebook, and follow us on Pinterest. Enjoy!

This post first appeared on SoFabFood, please read the originial post: here

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Vegan Cauliflower Fettuccine Alfredo


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