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Keto Breakfast Stack Recipe [Paleo, AIP, Dairy-Free]

The post Keto Breakfast Stack Recipe [Paleo, AIP, Dairy-Free] appeared first on Paleo Flourish Magazine.

Breakfast is tough on any diet, and keto is one of the toughest.

Most of us don’t want to just eat eggs every morning!

So, for some variation and fun, why not give this keto breakfast stack a try – the “buns” are made from fried portabella mushrooms which provide a juicy and meaty bite.

You can also make this recipe AIP-compliant by omitting a few small non-AIP ingredients.

Egg-Free Keto Breakfast Recipes

We’ve also got a ton of other ketogenic breakfast recipes that’ll keep your carb intake low and help keep you in nutritional ketosis. Here are a few of our favorites:

1. Ketogenic Green Smoothie

Smoothies are a great way to start your day. They’re easy to make and filled with nutrition.

2. Keto Nut & Seed Granola

Who says you can’t have granola on a ketogenic diet. This simple mix can be customized to your tastes – simply replace with the nuts or seeds that you want to use. Just make sure you don’t overeat this as nuts and seeds can be very addictive.

3. Keto Coconut Coffee or Tea

Give your morning caffeinated drink a keto boost with some ghee and coconut oil (or MCT oil). You’ll get a rich and creamy coffee with foam on top. Give it a try – you might be hooked!

Keto Breakfast Stack Recipe

Keto Breakfast Stack Recipe [Paleo, AIP, Dairy-Free] #paleo #recipe http://paleomagazine.com/keto-breakfast-stack-recipe-paleo-aip

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Keto Breakfast Stack Recipe [Paleo, AIP, Dairy-Free] #paleo #recipe http://paleomagazine.com/keto-breakfast-stack-recipe-paleo-aip

Keto Breakfast Stack Recipe [Paleo, AIP, Dairy-Free]


  • Author:
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings
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Ingredients

  • 4 slices bacon (use AIP-compliant bacon if you’re staying AIP)
  • 1/4 lb (110 g) ground pork
  • 1/4 lb (110 g) ground chicken
  • 2 teaspoons (2 g) Italian seasoning
  • 1 egg, whisked (omit for AIP)
  • 1 teaspoon (5 g) salt
  • 1/4 teaspoon black pepper (omit for AIP)
  • 2 large flat mushrooms (like portobello)
  • 1 avocado, sliced

Instructions

  1. Cook the bacon until crispy. Leave the fat in the pan.
  2. Mix together the ground pork, chicken, Italian seasoning, egg, salt, and pepper in a bowl and form 4 thin patties.
  3. Pan-fry the patties in the bacon fat.
  4. Then pan-fry the mushrooms.
  5. Put together your keto breakfast stack with the mushrooms on the bottom, then 2 thin patties, then 3 slices of avocado, and top it with the slices of bacon. Serve with the rest of the avocado slices.

Nutrition

  • Calories: 680
  • Sugar: 2 g
  • Fat: 54 g
  • Carbohydrates: 13 g
  • Fiber: 8 g
  • Protein: 38 g

The post Keto Breakfast Stack Recipe [Paleo, AIP, Dairy-Free] appeared first on Paleo Flourish Magazine.



This post first appeared on Paleo Flourish Magazine, please read the originial post: here

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