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Analida's Ethnic Spoon Blog


ethnicspoon.com
I am originally from Panama, lived in Europe during my teen years, and have loved connecting with food and cultures ever since. I cook, my husband Tom takes the photographs, and I write to engage an audience. Can we bring the world closer together by celebrating our cultures through food? I'd like to think so! We all eat and we can all find a common love in it. I love creating recipes and bringing my ethnic flavors to a wider audience. We publish recipes weekly and engage readers on multiple social media platforms. Many of our recipes are syndicated on high traffic sites such as Foodgawker, Buzz Feed, and Pop Sugar. All photographs are shot with Canon professional photography equipment and post processed with Adobe Lightroom. Photos of any size and type can be made available for digital or print publication. We love creating delicious recipes accompanied by great photography, and we have worked with brands to develop custom recipes to feature specific products. Recipes can be developed for your site or publication, or we can discuss publishing the recipe on ethnicspoon.com. We can create a story, cook, style, photograph, and use original recipes or pre-written recipes if needed.
Easy Homemade Cilantro Lime Crema Sauce
2024-02-24 23:02
Cilantro lime crema is a creamy sauce or condiment that typically consists of sour cream or Mexican crema blended with fresh cilantro, lime juice, and various seasonings. These simple ingre… Read More
Easy Pork Chile Verde Recipe
2024-02-08 17:41
Pork chile verde is a culinary symphony of flavors that tantalize the taste buds with every spoonful. Succulent chunks of tender pork meld with a vibrant green chile sauce, creating a dish t… Read More
2023-11-02 22:18
Moroccan vegetable tagine with dates and apricots brings together sweet and savory flavors with warm spices. This dish will fill your home with an amazing aroma and the flavors are incredib… Read More
2023-09-05 17:56
Bacalaoitos are a classic Puerto Rican recipe and they are also one of the most popular street foods. I have step by step photos so you can make these right to your own kitchen! You will lo… Read More
2023-07-25 17:15
Growing up in Panama one of my favorite snack foods was spicy chicken puff pastries (pastelitos de pollo). The soft flaky pastry filled with bits of savory chicken pieces was such a treat, e… Read More
2023-07-16 13:00
Nuac cham or Nước chấm sauce is a must try if you like a balanced blend of flavors!  No flavor overpowers but it hits your palate with salty, tangy, sweet, hot, bitter… Read More
2023-06-20 17:28
Vaca Frita in Spanish translates to Fried Cow? Holy Cow!! Imagine a slow stewed flank steak that is fall apart tender, shredded, seasoned with some spice, citrus and garlic then fried to ge… Read More
2023-06-09 21:51
This Turkish orange and onion salad or portakal salatasi is one of my go-to dishes to serve during the summer heat and goes great with grilled meat. When it is too hot to turn on the stove o… Read More
2023-04-29 23:06
Shrimp in garlic sauce or gambas al ajillo is one of the quickest and easiest Spanish tapas dishes to make. It literally comes together in 10 minutes. Be sure to have some nice crusty bread… Read More
2023-02-25 22:32
Alcapurrias are one of the most popular fritters in Puerto Rico!  They are crunchy on the outside with a creamy interior and a tasty beef filling.  The dough or masa and beef filli… Read More
2022-11-22 18:13
These Persian meatballs or koofteh with saffron tomato sauce are packed with all kinds of fabulous flavors. These make a hearty meal when served the basmati rice. What are Persian kooft… Read More
Thai Style Chicken Pot Stickers
2022-09-12 17:41
I have a weakness for all things bite-size. Somehow, in my head, I think that because the food is small I can eat a bunch and not feel guilty. Thai style chicken pot stickers are one such we… Read More
Mini Crab Meat Empanadas
2022-08-22 16:42
Mini crab meat empanadas is just another way to enjoy these tasty  morsels that are common throughout Latin America and the Caribbean. Some time ago  I posted a recipe fo… Read More
Turkish Seasoning Blend
2022-07-17 19:32
Another spice blend? Turkish seasoning blend! This is the perfect spice mixture for all your Turkish dishes. I am really on a roll with all these different seasoning blends. Shake up a batch… Read More
Avocado Cannellini Bean Hummus
2022-07-06 00:38
Another great  snack! Avocado cannellini bean hummus? You mean like guac? Not quite! Basically what I am doing here is mixing avocados with cannellini beans. The result is a smooth, cre… Read More
Turkish Tomato, Walnut Salad - Gavurdagi
2022-06-14 18:05
Turkish tomato, walnut, parsley salad or gavurdagi is a healthy and refreshing side dish for any of your favorite summer grilled meats. I think I've mentioned before that Turkish food is to… Read More
Dragonfruit Lemongrass Cocktail
2022-06-02 16:54
My adventurous daughter sent me a text message picture from a bar in Bali, yes Bali! The picture showed a purplish half-consumed beverage with the caption: "Dragonfruit-lemongrass cockt… Read More
Jamaican Brown Stew Chicken
2022-05-20 14:54
Another Jamaican recipe! This time it's Jamaican brown stew chicken, rich and hearty, perfect for cool Spring or Fall weather. And, guess what? This recipe is also from Cariel, my Jamaican c… Read More
Moroccan Country Bread - Khobz
2022-05-05 12:35
Nothing is more comforting than the smell and taste of warm bread. This Moroccan country bread is plain, rustic, and simply delicious. The best thing is that you can have fresh, rustic bread… Read More
Spanish Patatas Bravas
2022-04-09 19:02
Spanish patatas bravas are probably one of Spain's most popular tapas dishes. So what are they? Basically potatoes served with a spicy tomato sauce made with onions, garlic, and accented wit… Read More
Quick And Easy Marinara Sauce
2022-03-28 15:49
A steaming bowl of pasta tossed with a quick and easy homemade marinara sauce hits the spot every time in our house. These days you can get some really high quality canned tomatoes that will… Read More
Lebanese Cheese Fatayer
2022-03-03 12:31
Lebanese cheese fatayers are savory pastries found throughout the Middle East. Fatayers can also be filled with meat (lamb fatayer is traditional.) Fatayers are a Lebanese food found through… Read More
Creamy Walnut Tartlets
2022-02-17 14:55
Creamy walnut tartlets for the win Here I am with another walnut recipe for personal food, my FAVE! Creamy walnut tartlets are sweet, crunchy, creamy. They are toasted walnut perfection i… Read More
Spicy Turkish Meat Pastries
2022-01-28 12:05
I love anything wrapped in a pastry; well, almost anything. Who doesn't love a flaky, fluffy, buttery, melt in your mouth pastry enveloping a delicious sweet or savory filling? I don't know… Read More
Savory Feta Walnut Scones
2022-01-10 13:55
Savory scones are a win! I love scones in any way shape (there's only one shape, really) or form.  Savory ones too? Yup, absolutely! Savory feta walnut scones are the perfect after… Read More
Panforte
2021-12-22 12:00
  [feast_advanced_jump_to] Panforte is a traditional Italian dessert for Christmas. It's from Siena in Tuscany to be precise. Panforte contains fruits and nuts, and resem… Read More
African Pepper Chicken Soup With Fufu
2021-11-21 19:42
I grew up in Panama, where there is plenty of yuca and plantain to go around, but I never heard of fufu, the West African staple made of starchy vegetables, until I was older. When I came ac… Read More
2021-10-26 13:05
French onion soup is a simple, rustic and delicious dish. It's one of my favorites. Is it an easy French onion soup recipe? It takes a bit of time to make, it is so worth it. I've often plea… Read More
2021-10-11 07:55
Tarragon Chicken (or Chicken Tarragon) is one of my favorite all in one meals. It is a French Provencal dish that is healthy, hearty, aromatic, and not to mention wonderfully delicious. The… Read More
Samosas - Spicy Potato Filled Pastries
2021-08-04 13:17
Samosas are  delicious, fried, savory Indian pastries. They look like triangles filled with  chicken, lamb, or vegetables. Mine are vegetarian samosas filled with potatoes, onions… Read More
Thai Style Pork Loin With Peanut Sauce
2021-06-04 14:36
Thai Style Pork Loin with Peanut Sauce brings together a multitude of flavors. The contrast that is present in Thai food is what makes me love it so much. Thai cuisine is full of contrasts… Read More
Black Bean Plantain Empanadas
2021-05-08 18:31
Black bean plantain empanadas is what you might call an unusual combination of ingredients. It is a perfect vegan dish. I am not a vegan or even a vegetarian by the way, but find these… Read More
Shrimp Asopao
2021-04-25 17:51
What is Shrimp Asopao? Asopao is a rice stew popular in Puerto Rico and the Dominican Republic. What is shrimp asopao? It’s akin to gumbo or Jollof rice. All three are comforting, cool… Read More
West African Peanut Stew
2021-04-13 17:42
If you’ve been looking for that perfect vegetarian stew recipe, look no further. West African Peanut Stew is hearty, comforting, and not shy on flavor. I was stunned because it is made… Read More
2021-03-26 14:28
Steak au Poirve is classic French recipe that creates a fantastic pan sauce in typical French style. Fresh ground black pepper, cream and beef tenderloin come together and cooked to perfecti… Read More
Papas Rellenas - Peruvian Stuffed Potatoes
2021-03-12 01:26
Today’s menu is all about Peruvian food. More specifically, papas rellenas or Peruvian stuffed potatoes. These are a popular street food, but are also served at home and in restaurants… Read More
2021-02-18 14:06
It's one of those dishes whose ethnicity is hard to pin down. Is it Indian, Turkish, Middle Eastern? All of these ethnic groups have recipes with rosewater. Oh well, it really doesn't matter… Read More
Authentic Quiche Lorraine
2021-01-25 14:05
One of the first French dishes I ever tasted was an authentic quiche Lorraine. My young taste buds embraced the flavors with gusto. At the tender age of 12 I felt like a sophisticated woman… Read More
Bulgogi Beef
2021-01-16 20:22
Bulgogi beef is a classic dish in Korea made with marinated beef, sliced ultra-thin and then grilled or stir fried. Although it is widely available in restaurants and small eateries, it is d… Read More
Chicken In Creamy Saffron Sauce
2021-01-06 13:10
It sounds fancy, but you can make chicken in a creamy saffron sauce in about one hour. Really! Now, I will admit that saffron is kind of expensive, but a little goes a long way. [feast_adva… Read More
2020-12-29 19:06
Where I grew up in Panama, rice pudding was celebratory. When a baby got their first tooth, the grandmother would make a huge batch of it. Next, it was packaged into small bottles to hand ou… Read More
Easy Shrimp Mofongo
2020-12-22 19:25
Growing up in Panama, running into Puerto Rican food on a menu was not an uncommon occurrence. One item in particular that always stood out to me was mofongo. What is mofongo? Comfort food a… Read More
Pork Loin In Tamarind Sauce
2020-12-16 15:14
I just got back from vacation, and apart from the usual souvenir purchases, I brought back with me a new recipe. You see, I went home to visit my family, and my sister made this am… Read More
2020-12-10 23:26
The Jibarito is Chicago’s spin on Puerto Rican food. Who doesn’t love a little fusion? Furthermore, who doesn’t love a sandwich? Although it is not a typical dish you can f… Read More
Turkish Style Rack Of Lamb
2020-12-04 18:36
Turkish Style Rack of Lamb is a savory alternative to the more commonly flavored rack of lamb chops we are accustomed to. The spicy seasoning combined with the tangy yogurt and bright mint i… Read More
Turkey Burger Soup Recipe
2020-11-25 14:55
The days are getting shorter, sigh! The air certainly feels chillier with every passing day. Face it, we are headed for that dreaded winter season whether we want to admit it or not. I am no… Read More
Kheer: Indian Rice Pudding
2020-11-11 00:57
Rice pudding is one dish that stands the test of time and spans cultures. There are dozens of cultural variations of rice pudding, but Indian kheer is truly a standout. Creamy and aromatic… Read More
Melomakarona: Greek Christmas Cookies
2020-11-05 02:43
The Greek Church in my town hosts an annual Greek Festival during the first week of July. It’s always baking hot, but no one minds! Sometimes the traffic is backed up a mile away. Real… Read More
Gravlax
2020-10-15 14:30
Bagels and Lox anyone? Gravlax is a Scandinavian specialty. Just to clarify, it is not smoked salmon, and I will explain why.  Salmon gravlax are cold-cured in sugar, salt and plen… Read More
Panamanian Beef Stew Recipe
2020-10-06 18:16
Panamanian beef stew, made with natural ingredients, is simply delicious. Panamanian food is your tried and true comfort food beef stew with a Latin American twist! Learn how to make this st… Read More
Creamy Tomato Basil Bisque
2020-09-19 13:06
If anything says comfort food, it’s soup. We all have our favorites, don’t we? Mine? Creamy tomato basil bisque! [feast_advanced_jump_to] Soup vs. Bisque Okay, before I go on, I… Read More
Our Faith Story – A Recipe For Love
2020-09-15 03:06
  Hi, my name is Tom Braeger and I would like to tell you a little bit about myself and my walk with the Lord, thus far. I say thus far because I am still on his path hopefully, althou… Read More
Pastelitos De Guava
2020-08-31 18:29
Pastelitos de Guava (Guava pastries) are a typical Latin American/Caribbean dessert made with cream cheese and guava paste encased in puff pastry and baked to golden perfection.  I… Read More
Arancini: Sicilian Rice Balls
2020-08-21 18:29
What is arancini? Arancini a traditional Sicilian street food. It’s rice, filled and then fried. The fillings vary from prosciutto, Fontina cheese, peas, mushrooms or a mix. Pair… Read More
Spanish Tapas Collection
2020-08-05 13:03
Imagine being seated outdoors on a summer evening, breathing in the sights of beautiful Spain, and enjoying a beautiful spread of tapas paired with a glass of local wine. Ah. As the temper… Read More
Traditional Tres Leches Cake
2020-07-31 14:05
Tres Leches was my first poke cake and still my go to after all these years. This cake is sure to please a crowd with its sweet, moist and creamy texture.   [feast_advanced_jump_to] Tr… Read More
Creamy Curry Chicken Salad Wraps
2020-07-03 18:34
It seems that everyone, everywhere is eating wraps these days. And, why not? They are tasty and handy; plus the possibilities are endless. Just for you today, I’ve made creamy curry ch… Read More
Easy Chicken Shawarma
2020-06-27 18:30
What is Chicken Shawarma? Chicken Shawarma is a traditional Middle Eastern favorite consisting of thinly sliced spiced lamb that has been marinated. It is cooked on a rotating spit, then ser… Read More
Authentic Greek Tzatziki Sauce
2020-06-13 16:05
Back home in Panama City there is this little pizza shop, owned by a Greek family, called Athens Pizza. OMG, their stuff is amazing, anything you order is drool-worthy. The menu is definitel… Read More
2020-06-05 14:42
A simple dish of pork chops in morel mushroom sauce comes together in 30 minutes. If you have never had a morel mushroom recipe, you’re in for a treat. Yes, they are expensive, but a l… Read More
Caramelized Onion, Pancetta, Fig Scones
2020-05-30 16:06
Scones are full of possibilities.  Scones present us with an excellent blank canvas that allows our culinary creativity to shine through. Caramelized onion, pancetta, fig scones is my n… Read More
Baked Teriyaki Chicken Tenders
2020-05-21 14:05
Try these homemade baked teriyaki chicken tenders for an easy weeknight meal or served as an appetizer.  This recipe comes together quickly and uses one pan to make.  The secret to… Read More
Turkish Bread: Pide
2020-05-09 13:57
I’ve never met a carbohydrate I didn’t like! I am in love with Turkish bread: pide. So what exactly is pide? Well, it’s a Turkish bread that can be eaten plain or… Read More
Yuca Fritters – Carimañolas
2020-05-06 19:32
Panamanian food is delicious  Here’s another yuca recipe that happens to be one of my favorites: yuca fritters – carimañolas. But, before I go on, the correct pronunc… Read More
2020-04-30 18:17
Sweet onion quiche or Zwiebelkuchen is a typical German filled pastry, potato pie, or quiche if you will. To-may-to, To-mat-oh. This easy quiche recipe was given to me by my friend Angela. I… Read More
West African Jollof Rice
2020-04-26 21:19
Jollof Rice hails from West Africa. It is one of the most common dishes and anything but commonplace; people take it seriously. The name is derived from Wolof, the language spoken in Senegal… Read More
Misir Wot- Ethiopian Red Lentil Stew
2020-04-18 13:52
Misir Wot, spicy red lentil stew, is a staple at the Ethiopian table. Lentils are the heart of many African dishes and amongst the country’s key exports. Situated on the horn of Africa… Read More
Spicy Lamb Stew: Rogan Josh
2020-04-07 18:03
One of the specialties of Kashmir, a northern region in India, is a rich and hearty spicy lamb stew: rogan josh. This delicious Persian dish has a spicy and aromatic curry sauce. The name r… Read More
Naan: Grilled Flat Bread From India
2020-04-04 16:20
Naan is a flatbread original to Northern India. One could say that it is a close cousin to pita bread.  Naan is also prevalent in Central and South Asia where it is traditionally served… Read More
Irish Potato Leek Soup
2020-03-08 14:26
Potato Leek Soup is an Irish favorite. It is just what you need on these cold nights when old man winter still refuses to release you from his icy clutches. Making this soup is so easy… Read More
Irish Soda Bread – Step By Step
2020-03-05 16:34
Irish soda bread is a staple in Irish homes. This simple yet delicious bread is easy to make and full of flavor. All  you really need is a few basic ingredients: salt, flour, baking sod… Read More
Coconut Flan Recipe
2020-02-22 19:29
Coconut flan recipe is a great addition to any  recipe box/binder. The preparation can be a bit tricky since it requires a certain amount of babysitting. Nevertheless, it’s not di… Read More
Salmon Tartlets
2020-02-09 12:56
Salmon tartlets (or salmon en croute) are not mini-quiches! Now that I have that out of the way, let’s talk about this dish. It’s made in small tart pans. I bought these little g… Read More
Creamy Chicken Tortilla Soup
2020-01-25 14:52
Low carb chicken soup that doesn’t skimp on flavor.  It’s definitely soup weather up here in the frozen north. So many soups, so little time! Today, creamy chicken tortilla… Read More
Slow Cooker Ropa Vieja Recipe
2020-01-21 19:18
My ropa Ropa Vieja recipe: A very easy Cuban style slow cooked beef stew with Spanish origins. You can make this in a slow cooker with sofrito and recaito. You shred the fork tender meat whe… Read More
Dublin Coddle – Irish Stew
2020-01-17 19:16
Dublin Coddle?  Aah, a most delicious hearty Irish dish of sausages and vegetables that will warm your heart and your stomach all at once. A funny name?  Yes, maybe.  But befo… Read More
Irish Potato Soup Recipe
2020-01-11 18:30
One potato, two potato. I’m being a bit silly, I know. Anyhow a heartwarming Irish potato soup recipe is what I have for you today. Actually, this Irish potato soup recipe is not my or… Read More

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