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Cheesy Skillet Bean & Veggie Taco Mealby Skinny MsYields:...



Cheesy Skillet Bean & Veggie Taco Meal

by Skinny Ms

Yields: 6 servings | Serving Size: 1-½ cups | Calories: 223 | Total Fat: 12 g | Saturated Fat: 5 g | Trans Fat: 0 g | Cholesterol: 20 mg | Sodium: 239 mg | Carbohydrates: 20 g | Dietary Fiber: 7 g | Sugars: 5 g | Protein: 12 g | SmartPoints: 8

Ingredients:

  • 2 tablespoons extra-virgin olive oil
  • ½ cup diced red or purple onion
  • 4 ounces mixed mushroom slices
  • 1 small zucchini
  • 1 small yellow squash
  • ½ red bell pepper, seeded, cored, and diced
  • 1 (15 ounce) can black beans, drained and rinsed
  • ½ teaspoon Kosher or sea salt, more or less to taste
  • ¼ teaspoon black pepper
  • 1 ½ teaspoons chili powder
  • ½ teaspoon cumin
  • 1 teaspoon dried oregano
  • ½ teaspoon crushed red pepper
  • 1 cup salsa, no sugar added
  • 1 cup shredded cheddar cheese, reduced-fat
  • ½ cup diced tomatoes
  • 2 green onions, sliced


Rating (out of 5): 4
Cooking time (in secs): 1500
Servings: 6

view directions


This post first appeared on Just Another Recipe, please read the originial post: here

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Cheesy Skillet Bean & Veggie Taco Mealby Skinny MsYields:...

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