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Belly Mind Soul Blog


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Feeding your belly delicious clean eating recipes that are gluten free, dairy free, corn free and soy free. Feeding your mind and soul tips and tricks to living a healthier, happier life.
Cauliflower Rice Burrito Bowl
2018-04-13 00:34
With Cinco de Mayo approaching in just a few short weeks,  Mexican food’s been on my brain.  Tacos, salsa, and you guessed it…this Cauliflower Rice Burrito Bowl!… Read More
Why Am I Still Getting Glutened?
2018-04-07 17:17
Gluten can be a tricky thing.  Just when you think you’ve cut it out, ever so sneakily it creeps back in. Unfortunately gluten hides. Once you get the gluten free diagnosis and ch… Read More
7 Surprising Places Gluten Hides Out
2018-04-07 17:17
Gluten can be a tricky thing.  Just when you think you’ve cut it out, ever so sneakily it creeps back in. Unfortunately gluten hides. Once you get the gluten free diagnosis and ch… Read More
Kale, Quinoa, & Blood Orange Salad
2018-03-30 18:55
I’m a firm believer that food should be a celebration.  And when your plate is pretty, well to me it just ups the celebration factor. One of the perdiest foods around right now is… Read More
Mint Shamrock Smoothie
2018-03-13 16:08
Ah…spring.  I’ve missed you.  After an unusually long and chilly Texas winter spring seems to have officially come out of hiding.  Which means spring buds opening… Read More
Gluten Free Salmon Cakes
2018-03-03 17:27
You know those recipes you fall back on again and again and the again? The ones you obsess over, making constantly until your taste buds just need to take a breather? These Gluten Free Salmo… Read More
Acai Breakfast Bowl
2018-02-17 22:17
Is it just me or have Acai Bowl places popped up on every corner? This makes me very excited.   What makes me more excited is making them at home because: a. You can add all the to… Read More
Superfood Antioxidant Chocolate Bark
2018-02-11 00:26
Nothing says love like chocolate.  But if you wanna show some love with chocolate that is ridiculously good for your body, look no farther than this Superfood Antioxidant Chocolate Bark… Read More
Peanut Butter Banana Muffins
2018-02-06 02:38
Ok, so I will admit the inspiration for these Peanut Butter Banana Muffins is a little bizarre.  Ever since I have gotten involved with our school’s organic garden I’ve had… Read More
Vegan Broccoli & Cheese Soup
2018-01-19 23:41
The inspiration for this Vegan Broccoli & Cheese Soup is twofold. For one, our class discovered this beautiful gem growing in our school garden when we returned from the holidays. … Read More

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