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Belly Mind Soul Blog


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Feeding your belly delicious clean eating recipes that are gluten free, dairy free, corn free and soy free. Feeding your mind and soul tips and tricks to living a healthier, happier life.
Chocolate Cherry Nice Cream
2018-08-10 01:14
This Chocolate Cherry Nice Cream was birthed in a funky way.  You know how that magical week in summer comes when you hit the grocery store and cherries hath exploded?  Well, I lov… Read More
Mediterranean Quinoa Salad
2018-07-03 03:44
Summertime’s now in full swing with picnics, pool time, and long lazy days.  For me summer brings not just sunnier days, but a change in my eating habits.  Suddenly I’m… Read More
Chia Flax Crackers
2018-06-18 22:11
These Chia Flax Crackers are a resurrection recipe.  A few years back I made these crackers all the time.  Then I discovered Simple Mills.   And gone were the homemade cr… Read More
Vegan Cilantro Pesto
2018-06-10 16:31
This Vegan Cilantro Pesto is not only delicious, but incredibly healing.   Spread some on toast, enjoy some as a dip with crackers, serve some atop zoodles, or add a spoonful to yo… Read More
Cauliflower Rice Burrito Bowl
2018-04-13 00:34
With Cinco de Mayo approaching in just a few short weeks,  Mexican food’s been on my brain.  Tacos, salsa, and you guessed it…this Cauliflower Rice Burrito Bowl!… Read More
Why Am I Still Getting Glutened?
2018-04-07 17:17
Gluten can be a tricky thing.  Just when you think you’ve cut it out, ever so sneakily it creeps back in. Unfortunately gluten hides. Once you get the gluten free diagnosis and ch… Read More
7 Surprising Places Gluten Hides Out
2018-04-07 17:17
Gluten can be a tricky thing.  Just when you think you’ve cut it out, ever so sneakily it creeps back in. Unfortunately gluten hides. Once you get the gluten free diagnosis and ch… Read More
Kale, Quinoa, & Blood Orange Salad
2018-03-30 18:55
I’m a firm believer that food should be a celebration.  And when your plate is pretty, well to me it just ups the celebration factor. One of the perdiest foods around right now is… Read More
Mint Shamrock Smoothie
2018-03-13 16:08
Ah…spring.  I’ve missed you.  After an unusually long and chilly Texas winter spring seems to have officially come out of hiding.  Which means spring buds opening… Read More

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