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Belly Mind Soul Blog


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Feeding your belly delicious clean eating recipes that are gluten free, dairy free, corn free and soy free. Feeding your mind and soul tips and tricks to living a healthier, happier life.
Paleo Pumpkin Bread
2020-10-26 20:45
Are you searching for another way to get some more pumpkin goodness in your belly?  Well then I’ve got just the thing for you today…this Paleo Pumpkin Bread. There are two… Read More
Vegan Nut Butter Freezer Fudge
2019-12-21 18:39
Are you looking for something sweet to munch on over the holidays but all cookie-ed out? This Vegan Nut Butter Freezer Fudge is a simple, easy way to satisfy your sweet tooth, while giving y… Read More
2019-11-26 14:23
This Roasted Garlic Mashed Cauliflower is a recipe anyone can enjoy.  Whether you’re Vegan, Paleo, Keto, or just looking healthier alternatives to traditional dishes, this recipe… Read More
Fall Harvest Kale Salad
2019-11-21 18:44
Are you feeling all the fall vibes and wanna have a celebration in your mouth? This Fall Harvest Kale Salad combines all your favorite tastes of fall. I know it hasn’t been all that lo… Read More
Pumpkin Pie Energy Balls
2019-11-20 04:07
Craving the taste of fall all rolled up into one handy dandy ball?  Then you need these Pumpkin Pie Energy Balls. This recipe was inspired by Larabars Pumpkin Pie flavor.  I love w… Read More
Vegan Mulligatawny Soup
2019-11-03 20:31
Adapted from Austin’s Soup Peddler, this Vegan Mulligatawny is a made with lentils, curry, coconut milk, and plenty of veggies.  The perfect meal to warm you up on a crisp fall da… Read More
Sweet Potato Ganoush
2019-10-23 14:00
Are you all hummus-ed out and looking for something else for your cracker to take a dip in? This Sweet Potato Ganoush may be just what you’re looking for. This recipe’s inspirati… Read More
Pineapple Jicama Slaw
2019-09-04 15:09
Although this Pineapple Jicama Slaw’s ingredients are deceptively simple, this recipe is ultra healing.  Serve a little as a side for your next potluck or BBQ, or enjoy some as a… Read More
Strawberry Kale Salad
2019-08-27 02:28
This Strawberry Kale Salad is a simple and tasty way to get some more greens in your belly.  Whip up a batch for some easy lunches, as picnic fuel, or as an offering at your next potluc… Read More
Curry Chicken Salad
2019-07-08 01:47
Has the summer turned you into a picnic food eating fool like me? If so I’ve got another drool-worthy picnic recipe for you…this Curry Chicken Salad. This recipe was inspired b… Read More
Mediterranean Pasta Salad
2019-06-14 18:44
It’s the most wonderful time of the year…picnic season! And if you’re on the hunt for some tasty grub to nosh on while you’re picnicking your summer away I’ve… Read More
2019-03-16 20:40
It’s time to make the donuts! Mint Chocolate Donuts that is… Mint and chocolate are a combo that were meant to be married.  And these Paleo Mint Chocolate Donuts are a cele… Read More
Roasted Carrot Ginger Soup
2019-02-27 02:52
Although some of you may still be sloshing through the snow and cozying by the fire, here in Texas spring is poking its head out more day by day.  Just last week it got up to 88! Say wh… Read More
Castor Oil Packs For Detox & Self-Care
2019-02-10 20:34
I used to think Epsom Salt Baths were the queen bee, the shining star, the Beyonce of the detox and self-care regime.  That is until I finally tried out castor oil packs. When I first h… Read More
Cauliflower Buffalo Bites
2019-01-31 01:29
With the Superbowl fast approaching folks are on on the hunt for good game grub.  And while I can’t say I’m much of a football fan, I am a fan of these Cauliflower Buffalo B… Read More
Vegan Ranch Dressing
2019-01-28 00:04
Ranch dressing is one of those foods that can be an obsession. When I was a kid my idea of health food was constructing a green mountain at the local Souper Salad and then drowning the entir… Read More
2019-01-13 19:59
Tis that time of year when the temperatures are chilly and the noses are runny.  Thankfully I’ve been keeping myself in a pretty steady supply of this Chicken Zoodle Immunity Soup… Read More
2018-12-21 18:25
Chocolate makes everything better.  Right? Even breakfast.  And if you’re looking to satisfy your morning chocolate cravings without a mid-morning sugar coma…well I&rs&hell…Read More
Chocolate Cherry Nice Cream
2018-08-10 01:14
This Chocolate Cherry Nice Cream was birthed in a funky way.  You know how that magical week in summer comes when you hit the grocery store and cherries hath exploded?  Well, I lov… Read More
Mediterranean Quinoa Salad
2018-07-03 03:44
Summertime’s now in full swing with picnics, pool time, and long lazy days.  For me summer brings not just sunnier days, but a change in my eating habits.  Suddenly I’m… Read More
Chia Flax Crackers
2018-06-18 22:11
These Chia Flax Crackers are a resurrection recipe.  A few years back I made these crackers all the time.  Then I discovered Simple Mills.   And gone were the homemade cr… Read More
Vegan Cilantro Pesto
2018-06-10 16:31
This Vegan Cilantro Pesto is not only delicious, but incredibly healing.   Spread some on toast, enjoy some as a dip with crackers, serve some atop zoodles, or add a spoonful to yo… Read More
Cauliflower Rice Burrito Bowl
2018-04-13 00:34
With Cinco de Mayo approaching in just a few short weeks,  Mexican food’s been on my brain.  Tacos, salsa, and you guessed it…this Cauliflower Rice Burrito Bowl!… Read More
Why Am I Still Getting Glutened?
2018-04-07 17:17
Gluten can be a tricky thing.  Just when you think you’ve cut it out, ever so sneakily it creeps back in. Unfortunately gluten hides. Once you get the gluten free diagnosis and ch… Read More
7 Surprising Places Gluten Hides Out
2018-04-07 17:17
Gluten can be a tricky thing.  Just when you think you’ve cut it out, ever so sneakily it creeps back in. Unfortunately gluten hides. Once you get the gluten free diagnosis and ch… Read More
Kale, Quinoa, & Blood Orange Salad
2018-03-30 18:55
I’m a firm believer that food should be a celebration.  And when your plate is pretty, well to me it just ups the celebration factor. One of the perdiest foods around right now is… Read More
Mint Shamrock Smoothie
2018-03-13 16:08
Ah…spring.  I’ve missed you.  After an unusually long and chilly Texas winter spring seems to have officially come out of hiding.  Which means spring buds opening… Read More
Gluten Free Salmon Cakes
2018-03-03 17:27
You know those recipes you fall back on again and again and the again? The ones you obsess over, making constantly until your taste buds just need to take a breather? These Gluten Free Salmo… Read More
Acai Breakfast Bowl
2018-02-17 22:17
Is it just me or have Acai Bowl places popped up on every corner? This makes me very excited.   What makes me more excited is making them at home because: a. You can add all the to… Read More
Superfood Antioxidant Chocolate Bark
2018-02-11 00:26
Nothing says love like chocolate.  But if you wanna show some love with chocolate that is ridiculously good for your body, look no farther than this Superfood Antioxidant Chocolate Bark… Read More
Peanut Butter Banana Muffins
2018-02-06 02:38
Ok, so I will admit the inspiration for these Peanut Butter Banana Muffins is a little bizarre.  Ever since I have gotten involved with our school’s organic garden I’ve had… Read More
Vegan Broccoli & Cheese Soup
2018-01-19 23:41
The inspiration for this Vegan Broccoli & Cheese Soup is twofold. For one, our class discovered this beautiful gem growing in our school garden when we returned from the holidays. … Read More
Mint Chocolate Energy Balls
2018-01-14 19:23
Trying to clean up your diet but still want to satisfy that sweet tooth? These Mint Chocolate Energy Balls may be just what you’re looking for.  Sweetened with fiber rich dates, t… Read More
Apple Cinnamon Buckwheat Porridge
2018-01-13 16:41
This Apple Cinnamon Buckwheat Porridge is a great gluten free option to start those cold winter mornings.  I don’t know about you, but when the temperatures drop I start veering a… Read More
Healthy Hot Chocolate
2017-12-08 18:05
It’s a snooooow day!!!    The flurries started last night and then woke to the most beautiful and completely out of the ordinary blanket of snow.  Being a born and… Read More
2017-12-01 21:14
I have been gluten free over 10 years now. It has changed my life. Once I eliminated gluten from my diet, my energy returned, the fog cleared, and the clouds parted. In short it made me feel… Read More
Apple Crisp
2017-11-22 19:46
Apple Crisp is one of those recipes that just make it feel like fall.  And this Apple Crisp recipe in particular is one of my favorites I come back to again and again.  Warm apple… Read More
Sweet Potato Casserole
2017-11-19 00:15
Thanksgiving is almost here! For years Thanksgiving has been my favorite holiday.  I love its simplicity and how even after all these years, it’s meaning has not gotten muddled.&n&hell…Read More
Curried Butternut Squash Soup
2017-11-05 13:59
Fall is in the air and the leaves are a’ changing, which means….it’s soup time! Every year when the air starts to turn crisp I can feel my body veering away from the salad… Read More
Pumpkin Chocolate Chip Cookies
2017-10-28 15:06
And the pumpkin party continues…These pumpkin chocolate chip cookies are a quick and easy way to get a little pumpkin fun in your tummy without a sugar crash later on.  Sweetened… Read More
Wordcamp Nashville 2017
2017-10-27 02:04
Wordcamp is coming up in Nashville Dec. 1-3rd! What on earth is this whole Wordcamp thing? Well my friends at Bluehost have this to say: “WordCamp is a community organized co… Read More
Sweet Potato Breakfast Cookies
2017-10-21 17:33
Who says you can’t have cookies for breakfast? With these sweet potato breakfast cookies, you can start your day with a cookie fix minus the blood sugar crash. These sweet potato break… Read More
Pumpkin Seed Pesto
2017-10-13 23:16
Pumpkin goodies are a plenty right now and jack-o-lantern carving is about to be in full effect.  Often in the process of carving, in all the ick of messing with the goo, it’s eas… Read More
Pumpkin Pie Smoothie
2017-10-08 17:52
I will admit I am full on in my pumpkin obsession right now.  Pumpkin porridge, pumpkin bread, pumpkin granola… you’d think the ol’ taste buds would be over the pumpk… Read More
2017-09-29 22:35
This Mediterranean Cauliflower Rice Bowl was inspired by a delish dish I had a Zoe’s Kitchen last weekend.  I remember a few years back when we got our first Zoe’s in A… Read More
2017-09-21 17:08
This pumpkin spice granola is the perfect way to start your day this fall. Use it to top off your favorite yogurt, as a breakfast cereal with a little fresh fruit, or even as an afternoon pi… Read More
2017-09-14 21:57
Looking for a quick, simple meal that’s healthy and tasty as well?  Well, I got just the thing for ya…this Roasted Sweet Potato & Chickpea Bowl will check all the boxes… Read More

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