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Roots And Sol Blog


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Roots and Sol is all about food that makes you feel beautiful and shine from the inside out. Easy recipes, simple ingredients, beautiful you.
2017-04-06 23:51
Looking through past posts, I realized that Roots and Sol was really lacking in the beverage department. I mean, salads and roasted veggies obvi have a huge place in my heart, but so do fun… Read More
2017-03-25 17:54
Let’s talk about ALMOND BUTTAH. Before I got into cooking, nut butters in general kinda confused me. What sorcery is used to turn whole nuts into butter? What kinda ingredients are req… Read More
2017-03-12 23:03
This post is dedicated to something that has sustained me throughout the years by giving me life, nourishment, joy, and satisfaction. The Egg. This isn’t the first time I’ve expr… Read More
2017-03-03 01:40
You scream, I scream, we all scream for ice cream. And this Banana Ice Cream Sundae is no different. In fact, I’ll scream about it more because it has just ONE ingredient…. Bana… Read More
2017-02-24 17:21
Thin crust, deep dish, New York style, stuffed crust, Neapolitan. The pizza style list goes on and on and one thing’s for sure, all pizza is good pizza, but some is most definitely bet… Read More
2017-02-17 16:04
I’m a firm believer that health is so individual and that what works for one person might not work for another. If you’re one of those people who eats three square meals a day an… Read More
2017-02-02 01:04
I think there’s a common misconception about healthy eating that deters a lot of people away from even trying. Healthy eating doesn’t have to be synonymous with bland salads, dry… Read More
2017-01-20 18:39
These Cilantro Lime Chicken Drumsticks are extra special because they’re the first meat recipe to grace Roots and Sol with their presence. I know what you’re thinking… it… Read More

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