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Military Diet Indian Version for Weight Loss


You could have heard about Military Diet. It is one kind of diet for fast weight loss. You can lose upto 9 pounds in two weeks.

This diet is also cost effective. You can use simple food items to frame this diet. And it is easy to follow. I am drafting an Indian Version of it.

It has 3 Days Diet Menu. First three days, you should follow this diet menu. Next 4 days, you can follow your usual food diet with 1700 calories and no junk food.


Before seeing the Diet Menu, let us see the GROCERY LIST.
  • Wheat Bread or Multigrain Bread Packet
  • Organic Eggs
  • Chicken Breast or Fish Fillets or Paneer
  • Peanut Butter or Almond Butter
  • Apples and Bananas
  • Vegetables like Carrot, Cabbage, Broccoli and Beans
  • 200gms of vanila ice cream

Now let us see the sample military diet chart in Indian Version

Military Diet Indian Version for Weight Loss

Day 1

Breakfast

  • a slice of toasted Wheat Bread with 2 tsp of Peanut Butter or Hummus
  • half mosambi or sweet lime
  • black coffee without sugar

Lunch

  • a slice of toasted Wheat Bread or a Chapathi
  • 75gms of Chicken/ Paneer/ Fish , any kind of dish
  • black coffee without sugar

Dinner

  • 100 gms of Chicken/ Paneer/ Fish , mostly grilled
  • 1 small bowl of beans poriyal
  • half banana
  • 1 small apple
  • 1 scoop of vanilla ice cream

Day 2

Breakfast

  • a slice of toasted Wheat Bread
  • one boiled egg
  • half banana

Lunch

  • a slice of toasted Wheat Bread or a Chapathi
  • 1 small bowl of paneer burji or paneer methi podimas
  • one boiled egg

Dinner

  • 50 gms of Minced Chicken Kebab or Beans Cutlet
  • one cup of cauliflower podimas
  • half cup of carrot poriyal
  • half banana
  • 1/2 scoop of vanilla ice cream

Day 3

Breakfast

  • a slice of toasted Wheat Bread
  • 50 gms of Paneer Tikka
  • 1 small apple

Lunch

  • a slice of toasted Wheat Bread or a Chapathi
  • one boiled egg in gravy

Dinner

  • 1 cup minced chicken curry or fish podimas or paneer podimas
  • half banana
  • 1 scoop of vanilla ice cream

Note:

  • Men could add 50 gms to all the above measurements
  • And definitely combine squats, jumping jacks, mountain climbers and push ups with this diet. First Day 10, Second Day 7 and Third Day 5.


This Military Diet has given positive outputs to many. Worth trying. Please don't forget to follow a healthy 1500 to 1700 calorie diet from Day 4 to 7. Repeat this military diet in Indian Style till you get desired results.




This post first appeared on Indian Diet Recipes, please read the originial post: here

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Military Diet Indian Version for Weight Loss

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