Quinoa is rich in protein, fiber, iron and omega 3 fats. Quinoa is diabetic friendly. Quinoa can be included in weight loss diets. There are a number of Indian style Quinoa recipes.
I attended a workshop recently. They introduced 10 different diet recipes. This Quinoa Salad with Paneer is one among them. It is a complete Indian Style Quinoa Salad. The taste will be good.
Half bowl of this Quinoa Salad can be had as an evening snack. 2 or 3 spoons of this salad can be served along with lunch or dinner.
Indian Style Quinoa Salad | Indian Quinoa Recipes
| Prep Time: | Cooking Time: | |
| Yield: 2 cups | Svg Size: 1/2 cup | |
Average Rating: 5 for 5 | Calories per Serving: 200 to 250 | |
| Posted By: Sabari | Cuisine: Indian |
Ingredients
Quick Procedure
- 1 cup cooked Quinoa Recipe for cooking Quinoa
- 50gms of paneer or cottage cheese
- 1/4 tsp chilli powder
- 2 tablespoon shredded cabbage
- 2 tablespoon grated carrot
- 2 tablespoon finely chopped onions
- some finely chopped coriander leaves
- 1 tsp lemon juice
- required salt
- 1 tsp coconut oil
Quick Procedure
- Prepare the vegetables. Cut paneer to small cubes.
- Heat coconut oil in a pan. Add paneer cubes and saute.
- When paneer starts becoming brown, add chilli powder. Saute and switch off the flame.
- Take quinoa in a bowl. Add vegetables, sauteed paneer along with coconut oil, salt and lemon juice.
- Mix well and serve it.
Stepwise Pictures
| Prepare the vegetables. Cut paneer to small cubes. |
| Heat coconut oil in a pan. Add paneer cubes and saute. |
| When paneer starts becoming brown, add chilli powder. Saute and switch off the flame. |
| Take quinoa in a bowl. Add vegetables, sauteed paneer along with coconut oil, salt and lemon juice. |
| Mix well and serve it. |
Tasty Quinoa Salad to serve as evening snack or part of lunch.
