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Deciding We Have Hit Bottom
2018-09-24 01:02
Nobody starts out saying, “I want to be a workaholic.” Or, “I think I’ll put a plan in place to become a codependent parent.” Or a porn abuser, or alcoholic, or… Read More
Choose To Make A Difference
2018-09-17 02:06
If there was some behavior that made us feel good, gave us a sense of purpose, and helped us deal with life issues such as depression, anxiety, and addiction, you would think we would do it… Read More
Choosing How To Protect Our Kids
2018-09-10 01:41
All parents want to protect their kids. These days, that can mean from drugs, alcohol, and other dangerous habits, and it also includes misfortunes such as anxiety, depression, and hopelessn… Read More
Can Parents Control Their Kids?
2018-09-02 21:16
Many parents want to control their kids. That’s understandable, but there’s a problem with that approach: ultimately, it won’t work! As parents, we should be proactive, and… Read More
Life After Alcohol
2018-08-26 17:56
Over the last few weeks, a lot of people have been asking me questions about drinking. Some of the most common ones have been: Is it okay for some people to drink? How do you know if it&rsqu&hell…Read More
Living Your Life Story
2018-08-20 04:18
The last STEPS Journey Blog article gave an outline for “Writing Your Life Story” to deal with the issues or problems you may be facing. And develop a happy and satisfied lifesty… Read More
2018-08-12 17:59
This is your life story. But I’m not going to write it all out for you. This is just an outline, a rough script for your role in the saga that is your life. It will be up to you to cho… Read More
Dealing With Workplace Stress
2018-08-05 17:10
Tens of millions of people in the U.S. suffer from stress. Not just occasionally, but as a regular part of their lives. And many of them don’t know what to do to get better.  &nbs&hell…Read More
Dealing With The Stigma Of Addiction
2018-07-30 02:12
Society attaches a stigma to many groups, especially those struggling with addiction. Many of us are affected by this branding one way or the other: we are a victim of it, or we perpetuate i… Read More
2018-07-23 02:02
Last week, I attended the UAB Medicine Addiction Symposium, run by the Addiction Recovery Program. I learned from some great speakers, but the part that hit me most was the family story. &nb&hell…Read More

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