If you’re craving that intense energy you get working out live with an inspiring trainer, you’ve come to the right place. We’ve got four brand-new Workouts going live this week on our Instagram and YouTube pages, including barre, HIIT, and yoga and meditation, all led by trainers we know you’ll love. And none of the sessions are longer than 30 minutes, so you can get in, sweat it out, and get back to your day. Check out the full schedule below and join right in! (PS: don’t forget to catch up with our previous live workouts to see what you’ve been missing.)

• 30-Minute Barre Workout With Bande Lead Instructor Bergen Wheeler (Instagram Live): Monday, March 30, at 9 a.m. PT/12 p.m. ET
• The Class Led by Sophie Kos (30-Minute Workout) (YouTube Live): Tuesday, March 31, at 9 a.m. PT/12 p.m. ET
• 30-Minute LIT Method Workout: Wednesday, April 1, at 9 a.m. PT/12 p.m. ET
• 20-Minute Yoga and Meditation Session With Jessica Jade: Thursday, April 2, at 9 a.m. PT/12 p.m. ET

Image Source: POPSUGAR Photography