Are you tired of feeling like your inbox is a never-ending cycle of spam and unimportant emails?
Well, it’s time to break the cycle and subscribe to something that truly matters — Mental Health and wellness newsletters! Whether you’re looking to improve your overall well-being or just need a daily dose of inspiration and positive affirmations, these newsletters are the perfect way to start your day in 2023.
From expert advice to practical tips, these 10 best newsletters are packed with everything you need to feel your best. So, grab your coffee, sit back and let the good vibes flow straight to your inbox!
1. The Assist
A favorite among modern women and HR professionals, The Assist is an entertaining, quick, and digestible wellness newsletter that provides useful advice on how to balance a successful career (or business) with a happy and healthy life. With a focus on personal well being, the newsletter offers tips and strategies for self-care, stress management, and achieving a positive work-life balance.
Why we love this wellness email newsletter: In their Wellness Wednesday issue, you’re likely to find advice on how to be kinder to your mind, body, workplace, and team. And it’s a free email newsletter, so why wouldn’t you subscribe?
When to expect this newsletter: Tuesday, Wednesday, Thursday, Saturday weekly email.
Where to sign up: Click here to subscribe.
2. Psych Central
Psych Central newsletter is like having a personal shrink in your inbox. It’s packed with expert advice, uplifting stories, and the latest mental health news to help you stay on top of your mental wellness game.
Why we love this wellness email newsletter: The newsletter delivers expert advice, latest news, and research in the field of psychology and mental health, as well as practical tips and real-life stories to help you better understand and manage mental health conditions.
When to expect this newsletter: Weekly newsletter.
Where to sign up: Click here to subscribe.
3. Yoga Journal
Yoga Journal newsletter is your ultimate guide to the yoga lifestyle. With a mix of expert tips, inspirational stories and the latest yoga news, it’s the perfect way to stay connected to the yoga community and elevate your practice.
Why we love this wellness email newsletter: Yoga Journal newsletter is a great resource for anyone looking to deepen their yoga practice and weave their way through the yoga community with expert tips, inspirational stories and the latest yoga news.
When to expect this newsletter: Twice-weekly newsletter on Wednesday and Sunday.
Where to sign up: Click here to subscribe.
4. Out of Office
Out of Office newsletter is your go-to guide for exploring work-life balance and harmony. Through Out of Office you will Receive inspiration, tools, and resources directly in your email inbox monthly.
Why we love this wellness email newsletter: Work and play can exist in the same sentence and this newsletter is the perfect resource for navigating this new healthy lifestyle.
When to expect this newsletter: Monthly email newsletter.
Where to sign up: Click here to subscribe.
5. Extra Focus
Extra Focus newsletter is your ADHD superhero. It’s packed with personal experience stories, advice, fun strategies and the latest research to help you boost your productivity and focus, despite the ADHD challenges.
Why we love this wellness email newsletter: This newsletter breaks the stigma of ADHD and motivation through a quick-hitting and widely interesting list.
When to expect this newsletter: Weekly email newsletter on Tuesday mornings.
Where to sign up: Click here to subscribe.
6. Wondermind
Wondermind newsletter is your secret weapon to expand your brainpower. Each issue is packed with fun facts, exciting challenges and the latest research to help you boost your cognitive skills, ignite your curiosity and unleash your inner genius.
Why we love this wellness email newsletter: Wondermind provides mental fitness tips and candid conversations delivered straight to your inbox for free.
When to expect this newsletter: Weekly email newsletter.
Where to sign up: Click here to subscribe.
7. The Smarter Brain
Smarter Brain newsletter is your ultimate guide to a sharper mind. With a mix of expert tips, fun games, and the latest research on the brain, it’s the perfect way to stay mentally sharp, expand your knowledge and unleash your potential.
Why we love this wellness email newsletter: You can read this newsletter in less than 3 minutes to help build better habits, improve your productivity, and make better decisions.
When to expect this newsletter: Weekly email newsletter.
Where to sign up: Click here to subscribe.
8. Healthline
Healthline newsletters are like having your own personal health gurus in your inbox. Each roundup is packed with expert guidance, research, and hacks on a variety of health topics, to help you stay informed and take control of your health.
Why we love this wellness email newsletter: With 29 unique health-related newsletters, you are sure to find the content and information you need to make better informed health decisions. These topics include ADHD, anxiety, weight loss, bipolar disorder, cancer, the COVID-19 pandemic, and anything healthy living.
When to expect this newsletter: Weekly or daily, depending on the newsletter.
Where to sign up: Click here to choose which newsletters to subscribe to.
9. Happiful
Happiful e-magazine is your mental health cheerleader. Each issue is filled with empowering stories to help you boost your mood, manage stress, and live your best life. Their goal is to build a happier, healthier, more sustainable society.
Why we love this wellness email newsletter: We can’t get enough of Happiful’s mission: to challenge the mental health stigma in our society, break down barriers, and facilitate access to professional support no matter what your situation is.
When to expect this newsletter: Monthly email newsletter.
Where to sign up: Click here to subscribe.
10. Refind
The Refind newsletter is a unique roundup of information based on your own personal interest! This allows you to only receive information that is relevant to your needs.
Why we love this wellness email newsletter: With a curated selection of 5 links per day, drawn from over 10,000 sources, and tailored to your interests, it’s the perfect way to stay informed, inspired, and on top of the latest trends and ideas. And the more you interact with it, the more personalized and relevant your daily picks become.
When to expect this newsletter: Daily email newsletter.
Where to sign up: Click here to subscribe.
People Also Ask These Questions About Mental Health and Wellness Email Newsletters
Q: What are the benefits of subscribing to mental health and wellness email newsletters?
- A: Subscribing to mental health and wellness email newsletters can provide a variety of benefits, including regular reminders to take care of your mental health, tips and strategies for managing stress and anxiety, and access to resources and support networks. Additionally, email newsletters can also help to keep you informed about the latest research and developments in the field of mental health and wellness.
Q: What type of content can I expect to receive in the newsletters?
- A: Mental health and wellness email newsletters typically include a variety of content such as self-care tips, mental health resources, and information on managing stress, anxiety and depression. You can also expect to receive articles, videos, and podcasts on related topics such as mindfulness, positive psychology, and therapy and counseling options. If you find yourself not interested in the information provided in any of these newsletters, you can unsubscribe anytime!
Q: How can these newsletters help me improve my mental health and overall well-being?
- A: Mental health and wellness newsletters can help you improve your mental health and well-being by providing you with regular doses of self-care inspiration and education, as well as by helping you to stay connected to a community of people who understand and support you. Additionally, by providing you with access to a variety of resources, tools and strategies, these newsletters can empower you to take an active role in your own mental wellness journey to live your best life.
Q: Are these newsletters written by mental health professionals?
- A: Newsletters related to mental health and wellness can be written by a variety of people including mental health professionals such as psychologists, psychiatrists, or therapists, as well as other experts in the field like researchers, academics, or journalists. Some newsletters may also feature contributions from people who have personal experience with mental health challenges, such as individuals who have undergone therapy or have been diagnosed with a mental illness. It is important to check the credentials of the writers and the source of the information provided in the newsletters.
Q: Are there any other resources or support available through mental health newsletters or the organization that sends it?
- A: The resources and support available through a mental health and wellness newsletter can vary depending on the newsletter and the organization that sends it. Some newsletters may provide additional resources, such as links to online forums or support groups, while others may offer access to evidence-based webinars or online courses. Some organizations may also offer additional services, such as counseling or therapy, either in-person or online. It would be a good idea to check the newsletter website or contact the organization to know what additional resources, wellness information, and support are available to you.
The post Top 10 Mental Health And Wellness Email Newsletters to Subscribe to in 2023 appeared first on SnackNation.
