Pregnancy can be a roller coaster ride. For some, Pregnancy can be filled with contradicting feelings: excitement, fear, anticipation, exhaustion, elation, preparedness, confusion…

How would you fancy going on a pregnancy Retreat, to escape away into nature, relax, unwind and let go of the stresses and strains of life and give some extra special time and attention to yourself and baby?

Our friends at The Elbowroom are hosting a fantastic weekend Pregnancy Retreat in February 2017.

This retreat will feature yoga, meditation, mindfulness, Pilates, active birthing, hypnobirthing techniques in the idyllic surroundings of the elbowroom escape.

When you’re not in the studio you’ll have the option to take a refreshing mountain walk, to breathe in the relaxed and rugged surroundings of the Glen of Imaal, have a massage or simply take a nap.

The retreat will be facilitated by 2 of Ireland’s most experienced birth educators; Melissa Curtis and Emily McElarney. Between them they have given birth to 6 babies (3 at home, 3 hospital births) as well as being qualified and experienced prenatal yoga, Pilates, hypnobirthing and active birthing teachers.

Expectant moms will learn how to keep calm and in control throughout labour and birth by using relaxation, visualisation, breathing, yoga and mindfulness.

Accommodation has shared and private options and delicious organic healthy food and snacks will be provided.

Whether it’s your first time or third, there is no better time to escape, than in the lead up to becoming a mother – go on, take some time to breathe.

Start Date: Friday 3rd February 2017
End Date: Sunday 5th February 2017
Time: 17:00 – 14:00
Duration: 3 days

Click Here For More Information.