With the cold winter months nearly upon us and the party season just around the corner, it’s time to start thinking about giving your Immune system a boost for the busy months ahead.
Our immune systems are a complex web of glands, bone marrow, white cells and more, designed to fight against invaders like viruses, toxins, germs, and infections. So important is this system that keeping it Healthy should be a priority for everyone.
With these really easy tips for keeping your family’s immune system strong, you can’t go wrong.
1. Good Food
The safest way to keep the immune system well is to develop a healthy lifestyle which includes eating a balanced diet of a large variety of fresh foods each with a multitude of nutrients. Foods such as lean proteins, like lean beef, chicken, turkey, eggs, and fish, green leafy vegetables, like cabbage, spinach, and kale, as well as foods filled with essential Vitamins, are key to building and maintaining a healthy immune system. Click here for more information on the best immune boosting foods.
2. Moderate Exercise
Exercise is super important for many reasons, including maintaining a healthy weight, helping to keep your heart healthy, improving your mental health and also building a strong immune system. 30 to 60 minutes of exercise a day will help boost blood flow so that the immune cells circulate throughout the body evenly.
3. Vitamins & Supplements
If you want to make sure you and your family are getting all of the vitamins you require, it may be a good idea to purchase some vitamins and supplements. Boots have some fantastic offers on at the moment, including a 3 for 2 across Boots Pharmaceuticals Children’s Vitamins. Perfect to ensure your little ones are getting all the good stuff they require to keep healthy and strong. Click here to see this fab offer.
4. Plenty of Rest
Your immune system needs rest to keep you healthy. It needs the time in which you sleep to repair itself and reboot for the day ahead. According to a study at Carnegie Mellon University, Pennsylvania, people who get less than 7 hours sleep at night are almost three times as likely to get a cold, in comparison to those who got eight hours or more of rest.
5. Avoid Infection
It may be a basic everyday thing that we were taught in childhood, but it couldn’t be more important to the prevention of colds and flu viruses: Wash those hands! Cleaning your hands frequently, especially after coming into contact with anyone or anything that may be germy (door handles, public transport etc) is key to defending yourself against viruses.
6. Lots of Water
When you go to the doctor with a virus, they always tell you to drink plenty of fluids to help reduce your symptoms. But did you know that staying hydrated may actually keep viruses away? Basically, the mucous membranes in your immune cells fight infection, and they can’t do this as well if you’re dehydrated. So always make sure to have a bottle of water to hand, and keep chugging throughout the day!
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This article has been sponsored by Boots.ie