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Makeup and sport: a dangerous combination for the skin

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Makeup and sport: a dangerous combination for the skin

The rush, the ignorance of the consequences or the desire to look with the best possible face while exercising the body lead many women to practice sports without having removed the Makeup. In addition to finishing the training with the broken look and an aspect contrary to what was intended initially, sweating with the makeup face can have adverse effects on the skin . So says María Morugán, pharmacist and expert in Dermocosmetics.

When performing physical activity, the sweating glands are put into operation causing a dilation of the channels that communicate with the epidermis. This makes the Skin more susceptible to external elements, so if the surface of the skin is covered in make-up, the substances and chemicals that they contain can obstruct these channels. “Many of these cosmetics carry substances that are still chemical products and can cause allergies or irritations, since the skin is more susceptible to these problems when we are sweating,” explains the expert. “Using makeup or any product that clogs the pores can cause infections, acne breakouts, folliculitis and other problems“, Add. As a visible result, the skin may look more charged and dull, while imperfections or black spots may appear on skins with a tendency to do so.

When it comes to exercising, the recommendation is clear: you have to have the skin as clean as possible. Only in the case of outdoor sports is it advisable to use sun protection . “In sports in general we must transmit as a law the law of less is more: Little colony, outside necklaces, rings and bracelets , and of course, the face washed and zero makeup,” said the expert in The White Botica Blog , of which is author.

In the event that sports are done after class or work and makeup has been used, it is advisable to clean the skin correctly before starting the activity. For this, it is necessary to use a cleansing lotion according to the skin type of the patient: normal, mixed, dry, oily or sensitive. “The skin has a tendency to accumulate impurities,” recalls Morugán. ” The absence of cleaning causes skin aging much faster and reduces effectiveness even to the best facials,” he concludes.

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