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Useful properties of lentils for diet and weight loss

Lentil is one of the few products of our nutrition (together with peas and cereals) to which our body and our digestive system are adapted genetically. The process of such full adaptation takes more than one century.

In dishes and products made from Lentils, there is almost everything that our body needs. The fruits of lentils are more than a third of protein. By its nutritional qualities, the lenticular protein is in no way inferior to the meat protein. In addition, it is much easier to digest by our body and does not have those fat components that accompany meat protein. The nutritional value and medicinal qualities of the product, equal lentils, not in the plant world.

The composition of the protein of lentils includes amino acids (for example, lecithin), which are irreplaceable for our organism. Dishes made of lentils serve us as suppliers of essential vitamins and minerals, which are completely absorbed. According to the content of iron, for example, it has no equal. Lentils, has one very valuable property. It does not accumulate in itself any harmful or toxic elements (nitrates, radionuclides, etc.). Thanks to this, lentils grown anywhere in the world can be considered an environmentally friendly product.

The healing properties of lentils have been known since ancient times. On the basis of lenticular grain, European healers prepared the “Arabian firming”, which was considered a panacea for all diseases. Eating lentil dishes is good for the heart and is essential for hemopoiesis. The introduction of salads from lentils, lentil soups and cereals into the Diet allows normalizing blood sugar in patients with diabetes mellitus. Puree from lentils is useful in diseases of digestion (colitis, ulcers, etc.).

Lentil dishes will make your diet more diverse and useful. Love this product, created by nature so that we are healthy and vigorous to a very old age. Enjoy your appetite and be healthy.

The post Useful properties of lentils for diet and weight loss appeared first on Health Bodha.



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