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Foods That Make You Smarter

I happened to have a nutritionist friend who always convinced me to eat healthy. She made a lot of sense that I found myself trying to eat fruits and vegetables and then loving it. Today, I seldom eat meat and processed Food and instead I prefer plant-based foods. This article here talks about the foods that can enhance brain function and make you smarter. I’ve been researching about how food affects the human health mentally and physically, and to my surprise there have been a lot of research about it. Many research studies found that eating fruits and vegetables can help people improve their overall health, manage weight, increase their protection against a wide variety of ailments and enhance their brain heath and function. I have collected some articles about those studies and I will be posting them here soon. In the mean time, I hope you find this interesting article helpful, check it out:

10 Foods That Improve Brain Function and Make You Smarter | Organic Health

Food is medicine, we all are aware of that fact, but did you know that certain foods can actually enhance brain function. Does your memory need a boost, are you lacking in concentration?

Maybe it is time to go through your bad eating habits and reassess what you are eating. Your brain also likes to eat, but not necessarily what you like to eat; instead try quality fats, complex carbohydrates, and food heavy in antioxidants. Try and add some of these foods into your diet, and reap the benefits of a healthy mind.

Avocados are filled with beneficial fats that build a good foundation for an energized day. The monosaturated fat helps blood circulate better, which is necessary for optimum brain function. Via organichealth.co

I intend to provide you with more useful articles here. I have actually collected a wide variety of posts that are extremely helpful to students and test takers. I’ll be posting them in the coming days or weeks so I hope you keep yourself updated. If you happen to be preparing for the IELTS exam, don’t hesitate to visit here http://ieltsjon.com to find some help!



This post first appeared on Rebecca Lee | Teacher's Learning Camp By Rebecca, please read the originial post: here

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