Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

10 Best 60-Second Health Hacks

Everyone wants to be healthier. But not everyone wants to put in the miles of legwork to be healthier. Look, we get it: Lifestyle changes are hard and, with the rewards so far on the horizon, it can be easy to ask yourself if it’s even worth the slog. But what if you could be healthier in no time at all? Would it be worth it then?

Of course it would be. Even better: it only takes one minute. All you have to do is follow these instant health upgrades, none of which take more than 60 seconds—and some of which you may be following to a tee already—and you’ll be on the path to healthy living in no time. Literally.

Snack cravings are, of course, unavoidable. But if you need some crunch, don’t reach for chips or crackers; grab an apple instead. Apples are chock full of ursolic acid, which, according to a study in PLoS One, significantly slashes your inability to process glucose and your risk for liver disease.

Source: Best life

The post 10 Best 60-Second Health Hacks appeared first on Trendiee.

This post first appeared on Motivation Africa, please read the originial post: here

Share the post

10 Best 60-Second Health Hacks


Subscribe to Motivation Africa

Get updates delivered right to your inbox!

Thank you for your subscription