“Know thy self, know thy enemy.

A thousand battles, a thousand victories.” – Sun Tzu

When we know the Enemy and how it works, we can find more ways to deal and overcome it. Take your armor, daily warrior! We can fight this.

If you can relate to this video, know that  you are not alone.

We are here.

Take a deep breath. Relax: Mindfulness Meditation to help Relieve Anxiety and Stress

Don’t be too hard on yourself. You’re doing great.

What are you anxious about? Share it with us if you need someone to listen.

John 14:27 “Peace I leave with you; My peace I give to you; not as the world gives, do I give to you.  Let not your heart be troubled, nor let it be fearful.”