Your weight loss program should include such simple things as what activities (exercise) you will indulge in, when, where, and so on. You will need to outline your goals, both long term and short term goals You'll definitely need to outline what your strategy will end up being for nutrition... notice I DID NOT say "diet"!

Here are some tips to consider when putting together YOUR personal weight loss program:

• Make your goals realistic
• Do not focus on weight loss
• Plan to go slow
• Plan to measure your progress
• Plan to stay motivated