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2016-03-19 18:53
So have you heard about the latest Dr. Oz Show ridiculosity? On the March 10 show, the segment claimed low calorie sweeteners cause food cravings and weight gain. Dr. Oz actually said &ndash&hell…Read More
2015-01-01 20:15
Here’s a compendium of resources to get you started on a healthy path in the New Year: The food part:Recipes, recipes, recipes – lots of tasty dishes that are low in calories can… Read More
2014-11-05 16:02
The stress of moving from one state to another combined with a mountain of work for both me and my husband meant that our family’s healthy living routine got a little off track for a w… Read More
2014-10-31 14:40
Yep, it’s fall here. Those dead leaves on my back deck need to go – thank God for leaf blowers. The sweaters are coming out, the shorts are going back. That seasonal nip is in th… Read More

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