2016-03-19 18:53
I’m not a researcher or a scientist. Let’s just be clear about that. But I’d like to think I’m a reasonable person. So when presented with these two different researc… Read More
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KELLEN COMPANY
2016-03-19 18:53
So have you heard about the latest Dr. Oz Show ridiculosity? On the March 10 show, the segment claimed low calorie sweeteners cause food cravings and weight gain. Dr. Oz actually said &ndash&hell…Read More
2016-03-19 18:53
I'm just going to go ahead and roll my eyes...You know how I can tell it's November Sweeps? Because Dr. Oz is talking about diet soda again. This time, he's taking it up a notch and cla… Read More
2016-03-19 18:53
Looks like they get it across the pond: According to a report released last month, the European Food Safety Authority (EFSA) determined that “Aspartame and its breakdown products are s… Read More
2015-01-01 20:15
Here’s a compendium of resources to get you started on a healthy path in the New Year: The food part:Recipes, recipes, recipes – lots of tasty dishes that are low in calories can… Read More
2015-01-01 20:09
Are you planning to host a holiday party? Are you crazy? Okay, you may or may not be crazy. If you’ve already signed on to do this for friends, family, co-workers, etc., do it right. H… Read More
2014-12-09 02:27
I have a confession to make: I love Lifetime and Hallmark holiday movies. Not sure what it is about those formulaic flicks, but I just can’t get enough of them this time of year. The p… Read More
2014-11-20 20:38
Thanksgiving. A day set aside for giving thanks, spending time with family, watching parades and football. But for some, it’s a day of stress about cooking and overeating. I’ve m… Read More
2014-11-05 16:02
The stress of moving from one state to another combined with a mountain of work for both me and my husband meant that our family’s healthy living routine got a little off track for a w… Read More
2014-10-31 14:40
Yep, it’s fall here. Those dead leaves on my back deck need to go – thank God for leaf blowers. The sweaters are coming out, the shorts are going back. That seasonal nip is in th… Read More
2014-10-30 17:11
You may notice that the address on my profile has changed. That’s because on September 20 my family – me, husband, almost-five-year-old and cat – moved from Atlanta to Car… Read More
2014-10-15 20:45
Have you ever had a low calorie sweetener in its purest form? That is, have you ever tried something like aspartame in any form other than what you can get already packaged at a grocery sto… Read More
2014-09-08 09:36
We have an excellent farmer’s market in our neighborhood. It’s held every Sunday from spring to late fall, and it’s a central gathering place for many people in the neighbo… Read More
2014-08-27 15:58
Guess what Daniel Radcliffe says is one of his favorite drinks? No, it’s not pumpkin juice, or even butter beer. It’s Diet Coke! I knew I liked that guy. I mean, not only did he… Read More
2014-08-27 15:53
I read the article “Does Industry Funding Influence Research?” the other day on The Skinny on Low Cal. In the article, Neva Cochran, MS, RDN, LD, a registered dietitian, talks a… Read More
2014-08-07 00:58
Weight loss = eating right + exercise. Duh! We cover the healthy diet part on this blog all the time (see here and here, for example). Now I’d like to turn to the gettin’-your-b… Read More
2014-07-29 14:33
If you’re like me and you love Diet Coke, then you’ve probably seen this awesome “Summer of Sharing” campaign playing out on the cans of your preferred beverage. The… Read More
2014-07-10 21:02
At mi casa we grill all year long, even in the dead of winter, and even if there’s snow on the ground (though that doesn’t happen often here in Atlanta). But there’s no que… Read More
2014-06-09 15:39
Weight loss? Yes! Weight gain? No! What do I mean by that? Let me explain … A recent study has emerged that includes evidence low calorie sweeteners can help with weight loss. The stu… Read More
2014-06-09 15:37
My husband is a bit of a caveman. He has a lot of facial hair, he gets dirty a lot and he has a propensity to grunt (usually when I’m nagging him to do something). But his biggest Nean… Read More
2014-06-09 15:36
It’s berry time! ‘Tis the season for strawberries, and we’re getting close to blueberry, blackberry and raspberry time. We’re a berry household -- we usually have som… Read More
2014-06-09 15:35
You are about to enter another soda dimension. A dimension not only of ‘70s nostalgia and soft drinks, but of other-worldly vending machines. A journey into a wondrous land of paranorm… Read More
2014-03-10 02:40
So the 2014 winter Olympics have come and gone – dasvidaniya! With all the hype about Sochi not being totally prepared to host the Olympics horde, it seems the event was pulled off wit… Read More
2014-03-10 02:32
As a pop culture freak, I’m legally obligated to obsess over Hollywood’s awards season. For example, I found myself glued to the Grammies last month, I never miss the Golden Glob… Read More
2014-03-08 22:54
Here in Atlanta we went through two major winter storms in just a few weeks. As has been reported all over the place, this part of the Southeast received snow and ice that shut down roads an… Read More
2014-01-16 02:51
There are times when my food self-control bids me a serious adieu. If chips and salsa are on the table, I’ll keep munching until they’re gone. I rarely leave extra French fries o… Read More
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