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How To Overcome Your Interview Anxiety

You’re familiar with the feeling. Your palms start sweating, you start to shake and for some reason, your mind goes completely blank. Sounds like a dreaded case of Interview jitters! Nerves can bring even the most professional candidate to their knees, impeding their chances of securing the job, even if they’re the most qualified. If you know that you’re prone to nerves, make sure you take the necessary steps to control them; before you step into the interview room, not after. Here are a few helpful tips. How to Overcome Interview Nerves: 1. Be prepared. Nerves are often triggered by anxiety. It’s common to worry that you won’t know the answer to a particular question at interview, or that you won’t have the necessary knowledge to wow your prospective employer. You can help alleviate this concern by doing your research. Predict possible questions and make sure you know the answers. Feeling well prepared can help to calm your anxiety. 2. Sleep well. It might be tempting to soothe your worries with several glasses of wine the night before. While this may feel good at the time, it certainly won’t the next day. Have a relaxing bath, avoid too much alcohol, eat well and get a good night’s sleep. 3. Think ahead. To save yourself time worrying in the morning, lay out your best suit, make sure you’ve already purchased your train tickets or petrol, get some money out if you need to buy lunch, and make sure that all your time on the day is spent focusing on the...

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How To Overcome Your Interview Anxiety

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