Our kidneys are super important for our health. They filter our blood, produce hormones, absorb minerals, produce urine, remove toxins, and neutralize acids. So that one of the most important organs of your body, your kidneys, deserve love.
The damage or gradual deterioration of your kidneys may often not be noticed for years, since the kidneys can perform their work with as little as 20 percent of their capacity.
Therefore, disorders of the kidneys are often called “silent disorders“. That’s why it’s so important to take care of them before it’s too late.
Here is a list of 10 common habits that put a lot of pressure on your kidneys and can cause severe damage over time.
1. Do not Drink enough Water
The primary function of your kidneys is to filter the blood and remove toxins and waste materials.
If you do not drink enough water alone during the day the toxins and waste material start to accumulate and can cause Severe Damage to your body.
2. Privation of Sleep
We’ve all heard how important it is to have a good night’s rest. Chronic sleep deprivation is related to many diseases, including the kidneys.During the night your body repairs the damaged tissue of the kidneys, giving your body a time to heal and regenerate.
3. House of Coffee
Like salt, caffeine can Raise Blood Pressure and give extra pressure to your kidneys.
Over time, excessive consumption of coffee can cause damage to your kidneys.
4. Pain Relief
Many people abuse painkillers for minor aches and pains, although they can get them completely natural and healthy.
Excessive use of tranquilizers can lead to severe damage to the liver or lungs.
5. Too much Salt in your Diet
Your body needs sodium or salt to work properly. Most people, however, consume too much salt, which can raise blood pressure and generate a lot of pressure on the kidneys.
As a rule, we recommend not consuming more than 5 grams of salt per day.
6. Postpone the Call of Nature frequently
Many of us ignore the urgency because we are very busy and we want to avoid public restrooms.
Retention of urine on regular bases increases urinary pressure and can lead to kidney failure, kidney stones and incontinence. So listen to your body when nature calls you.
7.Remove the Sugar Habit
Scientific studies have shown that people who consume two or more sugary drinks a day are more likely to have protein in their urine, which is an early sign that their kidneys are not doing their job properly.
8. Vitamin and Mineral Deficiencies
Carrying a balanced and integral diet full of fresh vegetables and fruits is important for your overall health and a good function of the kidneys.
Many deficiencies can increase the risk of stones or kidney failure. Vitamin B6 and magnesium, for example, are super important to reduce the risk of stones in the liver.
An estimated 70 or 80 percent of Americans are not consuming enough magnesium, and you are likely to be one of them.
9. Too much Animal Protein
With the consumption of protein, especially red meat increases the metabolic load in your kidneys.
So more protein in your diet means your kidneys will have to work harder, which can lead to damage or dysfunction over time.
10.Consumption of Alcohol
While there is nothing wrong with enjoying a glass of wine or having a beer from time to time, many do not stop after the first drink. Alcohol is actually a legal toxin that puts a lot of stress on your kidneys and liver.
To be healthy and prevent kidney disorders it is important to eat a lot of fresh and whole foods.
If you have in mind the information we have given you and avoid these common habits as much as possible, your kidneys will not be under constant stress and your Body to be healthy.
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