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Tension Headache Giving You Tension, Fight It Out with These Treatments

Headache is the most common sort of ailment, that people suffer from. Tension Headache or a headache is not caused by any disease, but it is a common issue with people.

The International Headache Society suggests that doctors use the term tension-type headaches because so many different names have been used for tension headaches. Tension- headache cause mild to moderate pain, usually on both sides of the head.

The headache is controlled with routine physical activity. The exact cause of a tension headache is still not known because there are various contributing factors to the same.

Symptoms of the Ailment

•          The principal symptom of the same is a sort of tightness around the head; this is often called the tight hatband sensation.

•          If the neck and shoulder muscles are experiencing soreness, and if a person has difficulty in concentrating and sleeping, this might be an indication of a tension headache.

•          It can often be confused with general migraine because the symptoms of the two can overlap. For instance, both kinds of headaches could get worse by bright lights or loud noises.

Knowing the Exact Cause

There is no particular test available, for making sure that an individual is suffering from a tension headache.  The diagnosis is only possible by giving heed to the description made by an individual, knowing about the medical history of the patient and by conducting a general medical examination.

Tests like CT scans or MRIs can be suggested for knowing the exact cause of the headache. These imaging tests may be used to investigate whether the pain felt is general headache pain or if it is associated with unexpected or unusual symptoms indicating a long-term or more serious illness.

Prevention and Cure

  • Relaxation Techniques Can Work Just Fine

Getting used to various relaxation techniques and avoiding stressful situations can help prevent tension-type headaches. Identifying and correcting the factors may reduce the frequency and severity of the headache. The use of any pain reliever should be limited to no more than two or three days per week.

  • Oral Medication Can Work, But Don’t Form a Habit

If medications are used frequently, “rebound” headaches might occur on the days that medications are not taken. One can also treat tension-type headaches by the use of massage therapy, which is preferable as compared to medication.

  • Medicated Oils Can Be Good

Tension headaches can be troubling at times.  There are various medicated oils, which can be applied to your head, and you can be given a massage.

If a person is to try something new to get over tension headaches, it can also be the use of CBD oil. CBD has pain-relieving properties and can be worth trying if a tension headache is giving you too much tension.

Some prevention will work for someone and not for others, but when a headache occurs, one wants to get rid of it rather quickly.

The post Tension Headache Giving You Tension, Fight It Out with These Treatments appeared first on Global Industry News.



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