Click Image To Visit SiteWhether you’re a man or a woman. If you struggle to reveal your Flat and firm midsection — or even if you want a set of ripped six pack abs — I’ve got a quick story for you. And it holds the key to getting the flat and defined abs you desire…

It was a hot and humid day in June 2014. We planned and waited for hours. And finally my S.W.A.T. Team swooped in on the objective. We brought down the bad guy in seconds. There was no loss of life or even injury to the perp. And in a minute I’ll tell you why this one mission illustrates the first rule of flat abs…

You see… In this letter you’ll discover the closely guarded methods used by elite Spec Ops units around the globe to get an unfair advantage in core strength and function. And…

You’ll see how a scientifically created “coordinated assault” on core Training has the side effect of creating the perfect athletic and sexy looking flat belly or six pack abs you want…

This may sound crazy. Yet directly training your “abs” with traditional situps and crunches is the fastest way to get into pain, injury and even look fatter…

And believe it or not I’ve been there too. You’ll see in a minute how I hit rock bottom. I lost my elite Special Ops physique. And suffered a soft, jiggly gut…

You buy pants a size too big just to provide some relief from the constant “squeeze” of the waistband. And no matter what you try…

It seems the weight around the middle will never go away. And you’re stuck with a pudgy and bloated feeling no matter how many sit ups you do or how many miles you spend on the treadmill…

Listen: as simple as it seems… What finally turned things around for me was coming back to my Spec Ops roots. I had to rediscover the flat abs methods the lab coats had created for us. The ones that got me my bulletproof core the first time. You see…

There are 5 specific Abs Training factors we teach. You’ll learn all 5 in this letter. And you’ll see they’ll give you the flat belly you want while you actually bulletproof your core and watch your human performance skyrocket…

We discovered that without using these key training methods you actually thicken your waist. You risk injury and inflammation that stops fat burning. And you actually force your gut into a pouch that makes you look fatter…

When I was an SSF soldier in the Canadian Military I took these cutting edge methods for granted. So when I left the military and fell back on more traditional training techniques I went into a tailspin. And I personally experienced being fat, depressed and wondering what the heck happened…

Look: I won’t lie… I love strolling out of the surf and feeling the admiring glances of women on the beach (and the jealous looks from other guys)…

Believe me when I say it’s a side effect of the training. When you’re preparing to go into the theatre of operations the furthest thing from your mind is how great you’ll look at the pool…

What you’re thinking about is how you can gain an edge. You look for even the smallest advantage. You need to function at a higher level than the “bad guys.”

That’s the real secret you’ll learn today. I’m going to help you turn your core into a perfectly functioning, injury-proof, high performance machine. And your “fringe benefit” is going to be the most amazing looking midsection you’ve ever imagined…

When I reveal my embarrassing photo in a minute you’ll see how bad I looked when I was training my abs wrong. What you won’t see is all the bad stuff that was happening to my health. On my insides…

Not only did I feel horrible, I was quickly crunching myself into a vicious cycle of accelerated aging. So please…

The visible sign that you’re ruining your youth with crunches and other faulty abs training methods is your “hunch.” Even most guys and gals who look fit and enjoy a six pack suffer to some degree from this condition…

It’s called Kyphosis. Poor abs training causes overactive upper abdominals that pull the upper body forward. This creates a stooped posture that increases stress on your low back. Not only that…

The scariest part is what’s going on deep inside your gut. Your unbalanced abs actually pull your breastbone toward your pubic bone and compress your internal organs. Your abdominal organs become “stuck”. They can’t function the way they are supposed to… causing accelerated disease and aging.

Unless you train your abs the right way… Not only do you look old with your hunched gorilla stoop, you actually start aging faster from the inside!…

Another visible effect of unbalanced core strength is a pot belly. Yes! Training your abs wrong actually makes you look fatter!…

One of the hip flexors — the psoas major — originates on the discs of the lower back and inserts on the top of your thigh bone…

When you shorten and tighten your hip flexors with the wrong kinds of abs training you actually pull your pelvis forward and down. This gives you a sagging belly that makes you look like you’re 5-10 lbs heavier than you actually are!…

And not only will you look fatter than you are… your distorted pelvis will end up giving you serious back pain. Yet the danger to your back can be much more severe…

Most abs exercises force your spine into extreme flexing. Yet we now know this increases something called intra-discal pressure. Basically this is like pressing on a jelly donut and increasing the pressure on the jelly inside.

If you press… Read more…