Im sharing it for free (from the regular price i got it on $2.99) and you cand owload it from dropbox by this LINK
The 5:2 Diet: Real Life Intermittent Fasting Tips from the Weight Loss Trenches (5:2 Diet - The Exclusive Details on Intermittent Fasting) [Kindle Edition]Sampson Sharpe (Author), Terry DeHaven (Editor)
The 5:2 intermittent fasting diet can help you achieve permanent Weight Loss while not forcing your to starve yourself like other diets.
The 5:2 Diet worksIt's based around the REAL science of intermittent fasting. In a nutshell, the 5:2 diet will allow you to eat like a king for 5 days and you simply fast for 2 days. This makes losing weight a cinch. No calorie counting, stressing over points, or tracking your food in a journal.
The 5:2 Diet - Real Life Intermittent Fasting Tips from the Weight Loss Trenches - A Preview:
* Simple strategies to help you lose weight with the 5.2 diet- The 5:2 Diet is designed to melt the fat away without you stressing out. We’ll show you effective strategies to simplify your life and maintain success on the 5:2 Diet!
* The Science behind fasting- Time to get down to the real FACTS that PROVE how effective this diet can be for you!
* Setting the Rules - Every good diet must have rules. The 5:2 diet is no exception. We clear up confusion and clarify the rules of this diet in an easy to comprehend format.
* What makes this diet so convenient - Our lives are becoming more stressful and busy. We show you EXACTLY how the 5:2 diet can help simplify your life and make your weight loss goals a reality.
* What YOU should eat on your fast day - Lets face it - Our fast days are the key to this diet. We untangle the web of confusion and show you exactly what you need to eat during your 2 fast days.
* Tips to get you through your fast days - Every needs some extra motivation. Get yours here. Find out how to successfully get through your fasting period to make the 5:2 diet work for you.
* BONUS #1: 5:2 Recipes for Success
* BONUS #2: Maintaining success on the 5:2 diet
- File Size: 189 KB
- Print Length: 45 pages
- Simultaneous Device Usage: Unlimited
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00IHPSZIE
4.8 out of 5 stars
4.8 out of 5 stars