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MindWell Launches ‘30 Day Mindfulness Challenge’ to Help Employees Lower Stress and Improve Performance

VANCOUVER, British Columbia--(BUSINESS WIRE)--MindWell

launches its 30

Day Mindfulness Challenge this week after more than one year in

development. The innovative online training teaches mindfulness in the

workplace in just five to 10 minutes a day so employees can experience

less stress, more joy and peak performance. It also helps organizations

by improving employee engagement, resiliency and conflict management


In preliminary testing, all participants reported learning the

Challenge's core mindfulness technique and say they will continue to

integrate it into their daily lives. In addition, 100 per cent reported

a reduction in stress levels at work, more than 80 per cent reported an

increase in focus at work and 100 per cent said they would refer the

Challenge to a friend or colleague. Other reported benefits include

increased productivity, better conflict management and improved


"The Challenge is unique and highly effective because it is rooted in

neuroscience, personalized, includes a Buddy for each employee at no

additional cost and can be accessed on any device, anytime and

anywhere," says Dr.

Geoff Soloway, Chief Training Officer, MindWell. "It's especially

effective for busy, on-the-go people who don't have time to attend

lengthy, in-person mindfulness classes. This training is better not


"The Take 5 mindfulness practice that I learned in the Challenge is now

a part of my daily routine," says Ian Shanks, account manager at a

Berkshire Hathaway Company. "My business is full of distractions that

don't bring results but the Take

5 mindfulness practice keeps me calm and allows me to focus on what

matters. This helps drive my business forward."

"Coca-Cola Canada is pleased to make the 30 Day Mindfulness Challenge

available to all its Associates across Canada," says Tova White, Vice

President of Human Resources, Coca-Cola Refreshments Canada. "As an

organization, we're always looking for ways to support our people

without adding more to their busy days. This online training, plus the

in-person mindfulness workshops MindWell has conducted with our

Associates and Leaders, are helping to support Coca-Cola's commitment to


"With more than 500,000 Canadians missing work each day because of

mental health problems, costing businesses $6 billion a year, it's no

wonder savvy organizations are looking for proven ways to better support

their people," added Soloway.

While mindfulness is an ancient wisdom tradition, today it is an

evidence-based training used in government, healthcare, education,

military and business settings to decrease stress, anxiety and

depression and increase performance, focus, memory and creativity.

For more information on mindfulness or the 30 Day Mindfulness Challenge,

please visit

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MindWell Launches ‘30 Day Mindfulness Challenge’ to Help Employees Lower Stress and Improve Performance


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