2020-01-22 19:44
Healthy fats can be a game changer for your diet and lifestyle—especially if you’re doing one of the popular low-carb diets like keto. This category of fat, which includes monoun… Read More
Blog Directory > Business Blogs > Healthy for Life Weight Loss Management & Nutrition Counseling Center business Blog >
Healthy For Life Weight Loss Management & Nutrition Counseling Center Blog
betterhealththrunutrition.com
Tags:
diet
protein
sleep
keto
virgin olive oil
resistance band
lean muscle mass
kosher salt
resistance
lean
Healthy for Life is a weight loss management and nutrition counseling center offering safe & easy weight management programs to help you lose weight fast.
2020-01-21 04:38
This delicious low-carb recipe is versatile and easy to prepare. While this recipe includes a traditional sauce, you can completely transform the flavor with a few tweaks. You can infuse Asi… Read More
2020-01-20 21:48
Exercise plays a key role in your weight loss efforts. The good news is, there are inexpensive, easy-to-use tools that can help you get in shape: resistance bands. You don’t need a lot… Read More
2020-01-18 04:12
Lean protein plays an important role in weight loss. It’s approved by many popular diets, including keto, because it offers a variety of benefits. A protein-rich diet can result in pou… Read More
2020-01-17 22:07
If sculpting your booty is one of your New Year’s resolutions, these exercises are perfect for toning, lifting and strengthening your glutes. They can be done at home, outside or at th… Read More
2020-01-14 23:16
Good sleep is essential for physical health and overall wellness. It plays as an important role in weight loss as diet and exercise—and without good sleep, most people gain weight. Sle… Read More
2020-01-10 03:14
Reaching your weight loss goals is a journey. While the pounds come off a little faster in the beginning, there may come a point when your progress stalls. This is the dreaded weight loss pl… Read More
2020-01-08 03:40
The keto diet has exploded in popularity over the last couple of years. One trip through social media with the hashtag #keto is sure to display dramatic results from this low-carb, high-fat… Read More
2020-01-04 04:08
Sleep is an essential part of a healthy lifestyle, especially when you’re trying to lose weight. A good night’s sleep repairs cellular damage, improves mental focus, boosts immun… Read More
2019-12-22 20:57
A healthy ketogenic diet—called Keto for short—is the perfect way to transform your body. This diet has become extremely popular because it works fast and offers wide-rangi… Read More
2019-12-21 20:35
Intermittent fasting has become a go-to for losing weight, breaking through weight loss plateaus and boosting overall health. It’s different than a diet—it’s a p… Read More
2016-08-08 20:52
One of the greatest things about summer—according to members of our Pasadena weight loss clinic —is the incredible selection of summer produce. This recipe for Summer Tomato &&hell…Read More
2016-08-04 20:58
There’s a reason our weight loss doctor recommends a diet that incorporates lean protein—it fills us up and helps increase our lean muscle mass. When you build more lean muscle m… Read More
2016-07-28 19:52
We’re always looking for a new take on quinoa and delicious ways to dress up salads so that our diets and weight management programs are easier to follow. Quinoa is an amazing superfoo… Read More
2016-07-18 23:06
Our weight loss physician approves this simple recipe because it adds unique zest and flavor to one of the best sources of lean protein you can find: chicken. Chicken is considered a complet… Read More
2016-07-12 21:17
This recipe is a favorite among members of our weight loss clinic who want to fill up with a light but flavorful meal. This fresh, delicious recipe is easy to pull together and is a great wa… Read More
2016-07-08 20:28
Did you stay on track over the 4th of July weekend? If not, it’s time to get back to basics with some low carb meals to help undo some of the holiday damage. This recipe for Citrus Sal… Read More
2016-06-30 19:21
If you’re like the rest of America, you probably have plans to celebrate this long holiday weekend. For many, this means BBQs and parties with family and friends. While this is an exci… Read More
2016-06-21 01:13
Breakfast is a very important meal—it can stave off cravings and provide the fuel you need to power through your day. Yet many have trouble finding the right meal to start their day wi… Read More
2016-06-15 02:19
This zesty and flavorful recipe for Kiwi Mango Salmon is the perfect summer meal. Our medical weight loss doctor highly recommends lean protein recipes, as they are filling and help us build… Read More
2016-06-09 18:23
Skinless chicken is always an excellent choice when it comes to low carb recipes that promote healthy weight loss. This dish is a favorite of members of our weight loss center because health… Read More
2016-06-03 23:45
This sweet and delicious salad is the perfect dessert option for dieters because it’s delicious, easy to make and packs a serious antioxidant punch. It’s a favorite of members of… Read More
2016-05-25 20:59
This breakfast casserole is a favorite of members of our weight loss clinic because it’s like a cross between a scramble and a frittata and packs a serious nutrient punch. It’s f… Read More
2016-05-17 19:00
This light, tasty salad is actually a nutritional powerhouse that can be served as an appetizer or an entrée any time of day. It’s low carb yet filling, making it a perfect choi… Read More
2016-05-04 21:57
One of the best ways to eat healthy and stay on track with diets and weight management programs is to prepare food at home. Whether you’re making all your meals at home, packing lunche… Read More
2016-04-28 21:15
Spring is here—and with it comes an array of excellent produce that will help you get healthy for life and achieve your weight loss management goals. Load up on some of the veggies lis… Read More
2016-04-20 20:19
As more and more horror stories come to light about the side effects from liposuction, many are turning to safer, less invasive procedures, such as CoolSculpting. This non-invasive body scul… Read More
2016-04-14 20:51
Whether you’re trying to lose weight or maintain results, lean protein should be a critical part of your diet. It keeps you full in between meals and helps you build lean muscle mass… Read More
2016-04-06 17:40
It’s National Walking Day—the ideal time to incorporate walking into your lifestyle. If you’re trying to lose weight or maintain results, walking is the perfect way to ramp… Read More
2016-03-30 18:32
When it comes to spring veggies and diets and weight management programs, it’s hard to do better than asparagus. This unique and delicious vegetable is loaded with antioxidants and oth… Read More
2016-03-17 18:36
Have you ever battled food cravings after dinner? Maybe you’re winding down for the night and it’s 9 or 10 o’clock and you’re craving some cookies or crackers. I&rsqu&hell…Read More
2016-03-03 21:42
Hunger always seems to strike at the most inopportune moments—like those moments when you don’t have a thing on hand. Yet with some simple planning, you can avoid those trips to… Read More
2016-03-02 19:29
Are You Ready for March Madness?!?!?!
For our March Madness promotion, there are two ways to earn free weight loss and other crazy dizcountz!
Healthy and Fit. (Open to everyone; current memb… Read More
2016-02-17 21:27
Belly fat can be one of the hardest areas to eliminate—but if you develop healthy eating habits and exercise regularly, you can change this area and improve your overall health. Here a… Read More
2016-02-09 01:16
Hailing from the beautiful Italian island of Capri, the Caprese salad is great all year long and is perfect as either an entrée or an appetizer. Created in the 1950s as a light lunch… Read More
2016-01-25 20:41
Are you trying to get in better shape in 2016? Was one of your resolutions to hit the gym or exercise more? Exercise is key for weight loss and building leaner, stronger muscles—plus t… Read More
2016-01-20 20:12
It’s Healthy Weight Week—and if you skipped making resolutions this year, this is a great time to make some upgrades or even overhaul your lifestyle so you can achieve a healthy… Read More
2016-01-12 20:22
How are your New Year’s resolutions going? Believe it or not, many people have already fallen off the wagon. Even if you’ve had a bad day or two, don’t give up. Never give… Read More
2016-01-05 20:49
It’s that time of year—you’re recovering from the holidays and you just know this is the year you will hit your target weight. Sound familiar? There’s a reason that w… Read More
2015-12-22 04:58
While we’re all for enjoying yourself during the holidays, if you indulge with abandon, it can completely derail all the hard work you did during the year. Okay—maybe not all of… Read More
2015-12-14 22:04
Sweet potatoes are a traditional part of many holiday meals, but there’s a way to serve a casserole that tastes just as good but yields only a fraction of the calories and carbs—… Read More
2015-12-11 23:40
A weekly look into what’s new and exciting in food, music and medicine.
Tuna and Salmon Sashimi
Black Cod
Crispy Yuzu Pepper Duck Breast
Crispy Halibut
Restaurant… Read More
2015-12-10 20:44
Whether you’re working with a weight loss clinic or dieting on your own, the holidays can be a challenging time of year. While holiday meals and parties offer much temptation to indulg… Read More
2015-11-23 21:31
Thanksgiving can be tough when you’re trying to lose weight. The food is typically laden with fat, carbs, calories and sugar—it’s no wonder that the average American consum… Read More
2015-11-20 03:53
When it comes to losing weight and maintaining your results, lifestyle is everything. When you’re dieting or following one of our weight management programs, it’s essential to a… Read More
2006-06-07 11:16
Our weight loss physician recommends increasing consumption of vegetables, especially the green leafy type, when you’re trying to lose weight. Spinach is an ideal choice because it has… Read More
2006-06-07 11:16
Spring is officially here, which means we can start wearing less clothing and preparing for a fun, active summer. If you’re currently working with our weight loss center and have a spr… Read More
2006-06-07 11:16
This week, both of my medical assistants, Chris and Lili, offered to join in with the glucose monitoring. I decided to start the process of food testing with an easy one—a No Sugar Add… Read More
2006-06-07 11:16
I began the food testing process with two controls; two situations where no blood sugar deviations should occur. This is, of course, to make sure that both man and machine are operating as e… Read More
Subscribe to Healthy For Life Weight Loss Management & Nutrition Counseling Center
Get updates delivered right to your inbox!