Focusing on your body and how it feels when you exercise, can help your nervous system become “unstuck.” Outdoor activities like hiking, sailing and rock climbing have shown to r… Read More
1. Make it realistic. Don’t work on impulse, and do more than you can handle.2. Prioritize your work.3. Know your distractions and take steps to control them (i.e., turn off your phone… Read More
I believe that the Universe is ALWAYS speaking to us. What we HAVE to do is pay attention. Events and situations are always speaking to us. Are we listening?This happened to me recently. I h… Read More
Regular exercise is one of the easiest ways to reduce the symptoms of ADHD. It also improves concentration, motivation, memory and mood. Physical activity boosts the brain’s dopamine a… Read More
Have you ever noticed how your body feels when you’re under stress? Your muscles may be tense, especially in your neck and face. You may also feel a tightness in your chest. You might… Read More
Exercise is also a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins… Read More
Exercise can treat mild to moderate depression as effectively as an antidepressant. Exercise is a powerful depression fighter. It promotes all kinds of changes in the brain. It releases endo… Read More
Exercise isn’t about aerobics and muscle size. It can improve your physical health, improve your sex life and even add years to your life. People who exercise regularly tend to do so b… Read More
You don’t need to be a “gym rat” to reap the mental health benefits of exercise. Start with 10-15 minutes a day and slowly increase your time with weights (or your aerobic… Read More
Whether you know it or not. We ALL have a dark side. These secrets keep us sick. They keep us feeling ashamed and unworthy. If we don’t talk about them, we can’t be healed… Read More
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