· Mind races· Possible sleep disturbances· Breathing is fas… Read More
Symptoms of Anxiety and Depression · Fear· Panic· … Read More
1. Generalized Anxiety Disorder: This presents as a long lasting anxiety not specific to a situation or object.2. Panic Disorder: This presents as a quick hit of terr… Read More
1. Ask yourself why you’re upset. Take time to think about your feelings before you get into an argument.2. Discuss the issues 1 at a time: Resolve problems 1 a… Read More
A couple of weeks ago, I attended a memorial service for a lady who worked at my local bank. Although I have not attended a funeral/memorial in decades, my conscience told me to make this a… Read More
Sometimes, anger can affect what you say or do before you even recognize how you’re feeling. You may become so used to the feeling of anger that you don’t notice it.Even if you a… Read More
1. Focus on the Problem: When a disagreement turns to insults, the conversation is no longer productive. Focus on the problem and don’t blame your partner. If a disagreemen… Read More
Here are some “tapes” that we tell ourselves when we’re in a post traumatic stress cycle:· “Sometimes, I wish I was d… Read More
Don’t ask stupid questions!I heard that recently in church. A wife said that to her husband. I saw the effect that type of verbal abuse had on both of them – DEVASTATING.The wife… Read More
Physical activity is as beneficial to your heart as medication. Here are 6 benefits: 1. Exercise lowers blood pressure. It works like beta-blocker medication to slow the heart ra… Read More
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