“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen.
To maintain a healthy lifestyle, it is crucial to develop healthy habits. Apart from eating a balanced diet, it is important to work out as well.
Karachi has a well-developed infrastructure, best schools, advanced education, and a salubrious climate remain as the presiding features, many tourist spots, best places to eat, best healthcare facilities, and Karachi, is loaded with amazing gyms. If you want to know more about gyms in Karachi, keep on reading.
List of Best Gyms in Karachi
|Gyms in Karachi||Location||Contact details|
|139 McNeil Road Near Old Racecourse ground, Karachi Cantonment.||021 111 742 737|
|2. Structure Health & Fitness DHA Karachi||12/C 1-3rd Floor, Street 6, Badar Commercial Ext، Saba Ave, Badar Commercial Area Defence V Defence Housing Authority, Karachi.||021 37233283|
|3. Platinum Fitness Center||4th Floor, Emerald Tower, Block-5, Do Talwar, Main Clifton Road Karachi.||021 35147727|
|4. VelocityX||D91, KDA Scheme No. 1, Tipu Sultan Rd.Karachi.||021 37238623|
|5. Element||Element Fitness Mezzanine Floor, Happy Heights, Shaheed-e-millat Road, Karachi.||021 38883406|
1. Shapes Health Club / Gym & Fitness Centre
Shapes health came into being during the late 1900s in Karachi. The primary objective of the club was to provide training to the masses, irrespective of their social classes. Their mantra is that fitness is for all and it should be accessible to all.
What makes Shapes Health Club from the others is its unique certification. They have their in-house program that aims to train fitness trainers in CPR, Human Anatomy, Physiology, Kinesiology, Functional Training, and Fitness testing.
If you want to know more about the gym, visit them and meet their trainers. They will help you with information about a health plan that will help you lose all the extra fats.
Some of the facilities offered by the gym include:
- Core & flexibility
- Functional strength training (RIP-60, Kettlebell)
- Bodyweight training (Calisthenics)
- Performance enhancement training (RAPIDFIT)
- Cardiovascular conditioning (Group Exercise classes)
A dedicated Performance Training area with climbing ropes, Olympic lifting platforms, sandbags, tires, sleds, kettlebells. Before the start of the training program, the professionals from the gym will meet you and discuss your health goals and your strengths and weaknesses.
Based on the data, they will devise a plan that will develop a workout routine to match your specific goals. They combine exercise, nutrition, and healthy lifestyle practices so you can improve all aspects of your physical and mental well-being.
The gyms take into account organizations such as the American College of Sports Medicine (ACSM), National Academy of Sports Medicine-USA (NASM), and National Strength & Conditioning Association-USA (NSCA) to make the workout routines.
Contact: 021 111 742 737
Address: 139 McNeil Road Near Old Racecourse ground, Karachi Cantonment, Karachi, Karachi City, Sindh 92021
2. Structure Health & Fitness, DHA Karachi
The second gym in Karachi on our list is Structure Health & Fitness. The gym opened its doors to the masses in 2001 in DHA, Karachi. It is a boutique and high street fitness center having its branches in all major cities of Pakistan including Karachi.
Some of the facilities provided the gym to its valuable clients include:
- Individual Tv’s On All Cardio Equipment
- Juice Bar
- Swimming Pool
- State Of The Art Gym
- Group Classes
- Complete Fitness Assessment
- Separate Lockers Rooms
- Structure Functional
- Sports Massage
Apart from all these facilities, the gym has state of the art equipment and highly qualified staff.
Contact: 92 21 37233283
Website: Structure Health & Fitness
Address: 12/C 1-3rd Floor, Street 6, Badar Commercial Ext، Saba Ave, Badar Commercial Area Defence V Defence Housing Authority, Karachi.
3. Platinum Fitness Center
Another great option in Karachi is the Platinum Fitness Center that is known among the people of Karachi for its training in strength sports like Powerlifting, Olympic Weightlifting, & CrossFit.
Apart from basic training, the gym also provides weekly and monthly meal plans, starting from merely Rs.2500 for 5 days a week.
Some of the major services provided by the gym include:
In this program, the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates. It is extremely beneficial for people who want to get in shape and increase muscle strength.
Cycling is an excellent cardio exercise. It not only strengthens the heart but also improves breathing and helps in the reduction of calories.
Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature for aesthetic and competition purposes.
Yoga is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace, and salvation.
Contact: 021 35147727
Website: Platinum Fitness Center
Address: 4th Floor, Emerald Tower, Block-5, Do Talwar, Main Clifton Road Karachi, Pakistan.
VelocityX is another famous name in Karachi. It is known for its outclass gym facilities, highly experienced staff, state-of-the-art strength and cardio equipment, and personal training classes.
They provide a well kept and safe environment that ensures the fitness and sound health of all the clients. If you are looking for a ladies gym in Karachi, consider VelocityX.
The gym also has flexible timings so that you can easily continue the fitness routine. The gym also has a bar that serves a huge variety of smoothies and healthy drinks. So, if you want to have a nice drink after the gym, you can visit the bar for a healthy drink.
Phone: 021 37238623
Address: D91, KDA Scheme No. 1, Tipu Sultan Rd.Karachi.
The element fitness center is a one-stop solution to all your health and fitness problems. It is one of the best gyms in Karachi. With a 1000 square feet area, they are one of the largest MMA and fitness gyms in Karachi. They offer Cardio Kickboxing, Brazilian Jiu-Jitsu, Muay Thai, MMA, Wrestling, and Nogi grappling for kids and adults. In short, there is something for every gender and age group.
The gym has a huge range of fitness programs ranging from beginner level to advanced level. Some of the major amenities at the gym include a bag room, grappling mat, boxing ring, strength and conditioning room, four restrooms, a cubby area, and a retail shop for clothing and gym equipment.
The programs offered by the gym include:
Mixed Martial Arts
If you are a fan of adventure and different sports, this program is designed for you. Mixed Martial Arts (MMA) is a full-contact combat sport that pits athletes from all different types of martial arts backgrounds in direct competition with each other.
At Element gym and fitness center, the mixed martial arts are taught by the top professionals in Pakistan.
Muay Thai also known as Thai boxing is getting popular among the people. This discipline is known as the “art of eight limbs” as it is characterized by the combined use of fists, elbows, knees, and shins.
The fitness center provides personal trainers and highly qualified personal trainers for its valuable clients.
Judo is another form of modern martial arts. It was created as a physical, mental, and moral pedagogy. At Element, learn Judo with the best of the best professionals.
Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring.
Yoga & Aerobics
Mental health and flexibility are equally important for the wellbeing of the person. At Element, the professionals organize regular sessions of yoga and aerobic exercises.
Contact: 021 38883406
Address: Element Fitness Mezzanine Floor, Happy Heights, Shaheed-e-millat Road, Karachi.
So, these are some of the most amazing and well-organized gyms in Karachi. If you want to shed your extra pounds or you want to get in shape, you should take into account the aforementioned gyms and select the perfect gym for yourself according to your budget and personal preference.
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