Physiotherapy is a great way to get back on your feet and relieve pain in the short-term. It can also help prevent injuries from happening in the future. When we take care of ourselves, it improves our quality of life and makes us feel better about ourselves. If this sounds like something you might be interested in learning more about, read on!
In today's blog post, we're going to talk about six benefits that physiotherapy has for Women specifically. We'll discuss what physiotherapy actually is as well as why it's so important to have access to a physiotherapist when you need one!
1. Physiotherapy can have improved posture
Physiotherapy can have improved your posture and make you less reliant on other types of treatment. As your posture improves, so too will the alignment in your spine and neck which can lead to a decrease in both pain levels and chronic conditions such as headaches or even sleep apnea.
Improving your posture can also have a significant effect on your confidence. Standing up straight and having good posture can make you feel like you look better and more in control of yourself which will help to boost your mood.
2. Reduced pain from injury or arthritis
It reduces the pain from injury or arthritis. This is done by restoring the normal range of mobility, function and activity to injured parts of the body.
3. Increased range of motion and flexibility
When women experience muscle tightening and pain, physiotherapy uses a variety of techniques to help stretch the muscles. A common one is using active release technique (ART). The practitioner will apply pressure with their hands or thumbs in order to lengthen tight tissues.
ART can be performed on any part of the body; however, it's especially helpful for those who have overly contracted areas which limit range of motion and flexibility.
When combined with manual therapy like deep tissue massage, ART can reduce inflammation as well as improving circulation throughout the area treated. It's a great way to help with pain relief and recovery.
4. Decreased risk of future injuries
Physiotherapy helps decrease risk of future injuries. Receiving treatment for a previous injury is an effective way to reduce the chance of it happening again.
This can help prevent muscle atrophy, which may also lead to decreased range and flexibility in motion over time. Injuries are unpredictable so it's important that people remain strong enough to withstand future accidents or falls by maintaining healthy muscles through physiotherapy care.
Muscle tone will be increased because they're constantly being exercised while receiving therapy, leading to more strength and mobility as well as better posture without discomfort. This can also help reduce the risk of injury for individuals that work in physically demanding occupations.
5. Better balance, coordination, and motor control
Having physiotherapy can benefit woman in a variety of ways. One big advantage is that it can improve balance, coordination, and motor control by improving muscle strength and more efficient movement patterns.
Women experiencing pelvic floor dysfunction (which can happen after childbirth or as a result of chronic constipation) will be able to rehabilitate their muscles with physiotherapy exercises like Kegels so they can keep up urinary continence for themselves and their children
Moms who are breastfeeding may experience some discomfort from the baby tugging on certain nerves while feeding if there has been an injury or medical condition affecting those areas before pregnancy. Physiotherapy treatments could help alleviate this pain
Though most people don't think about it much these days, women actually have different postures than men. The pelvis is more tilted so it's possible for some women to experience back pain from having a baby, sitting at work all day or even while standing up.
Women who find themselves in the position of being pregnant and then suddenly not may have trouble with pelvic muscle control and could benefit from physiotherapy treatments that can help retrain those muscles before they start leaking urine or stool when walking.
6. Improved mood and reduced anxiety levels
Physiotherapy helps women feel better about themselves and their bodies. It also helps them feel less anxious which can lead to a reduction in anxiety levels. This is because physiotherapy reduces the stress that comes from low self-esteem or other mental health issues like depression, etc.
Physiotherapy for women has significant benefits as it improves moods, body image and quality of life through increased mobility and pain relief while strengthening muscles, joints, ligaments and tendons associated with sports injuries.
Some physiotherapists specialize in treating female clients. Transcend Health is a team of professionals well versed not only in the latest rehabilitation techniques but also how to apply them specifically to women over different phases from childbearing age (including post-pregnancy) up to menopause.
If you are in need of physiotherapist in Newcastle, you can contact Transcend Health by calling or booking an appointment on the website.