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2021-04-23 08:19
Being in the present: letting go of past and future to find oneself Attention and concentration are two essential notions of yogi philosophy. They are intimately linked to temporality, to ou… Read More
2021-04-14 21:15
Yogic meditation Meditation is an integral part of yoga. Called “Dhyana” in Sanskrit, it is one of the fundamental elements that make up yoga. More precisely, “Dhyana&rdquo&hell…Read More
2021-03-27 09:18
Daily yoga: time to act To enjoy the benefits of yoga, it is necessary to take the time to take care of yourself fully. Because in the philosophy of yoga, letting go is indeed an action. The… Read More
2021-03-23 21:57
The origins of yoga: the peaceful spirit The oldest traces of yoga date back to around 3000 BC. In the 1920s, representations of figures in positions appearing to be yoga postures were found… Read More
2021-03-13 19:24
Relaxation of the mind One of the main goals of yoga is to calm and clarify the mind. The human brain is constantly active, filled with emotions and thoughts which, moreover, can often becom… Read More
2021-03-07 17:55
To have the courage What makes us suffer? What is blocking us? At any given moment, we must have the courage to face what is unbearable. We must examine our fears, our weariness or any other… Read More
2021-02-28 11:12
Models that are not always essential guide us Behind the little used term of “overfitting”, there is a widespread evil today. This evil is to live according to what society expec… Read More
2021-02-20 20:34
How do we love each other? Love is typically the domain where letting go is a must for serenity and happiness. Pressure, over-adaptation and the desire to perform are simply to be banished f… Read More

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