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Growing older is a fact of life. We all want to live long and happy lives, but unhealthy habits can put a kibosh on the quality of those years. Listen, I know that you are busy. I’m busy too! But living healthy doesn’t have to be a chore.
Yoga Vs Pilates
2018-10-30 07:41
Yoga vs Pilates?  What are you looking for? Yoga and Pilates – these are the two main forms of “mind body wellness” techniques –   Both practices fall… Read More
2018-09-23 23:51
Mother Approved? Any part of the Marijuana Plant? As a parents of a teenager I have struggled with my teen using marijuana. My struggle as a parent has been overwhelming, expensive and I hav… Read More
2017-06-05 02:56
Growing older is a fact of life. We all want to live long and happy lives, but unhealthy habits can put a kibosh on the quality of those years. Listen, I know that you are busy. I’m bu… Read More
2017-04-27 08:53
From The American Dietetic Association: It seems everyone is talking about “detox” or considering a “cleanse.” Toxins are said to be the problem, but when was the las… Read More
2016-07-13 21:22
Don’t let arthritis stand in your way! Try Pilates! Is arthritis keeping you from living the life you want? Then take charge with moderate physical activity. Studies show that by ke… Read More
Sleep And Rest
2016-01-11 05:01
According to the Centers for Disease Control and Prevention, nearly 30 percent of Americans habitually get less than six hours of sleep a night, The National Sleep Foundation offers the fol… Read More
Pilates And Injury Prevention
2015-07-08 19:00
Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. The Pilates Method was developed by Joseph Pilates in… Read More
2015-04-05 01:02
Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and publications. However, after the dust has settle… Read More
2014-11-21 15:37
Smart Nutrition Solutions for Any Case of Morning Madness Reviewed by Sharon Denny, MS, RDN We all experience “morning madness” — whether it’s a time crunch, a pick… Read More
2014-09-27 02:22
In my opinion, their differences complement one another in the best of ways. Pilates is known as a “workout,” and yoga as a “practice”; however, the irony here is tha… Read More

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