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How Ayurvedic Medicine Programs Promote Good Health

By Richard Morgan


When it comes to alternative and holistic practices, there are a number of options. One of the oldest, Ayurvedic Medicine Programs promotes overall health and well being through a number of practices and treatments. The primary goal of the practice which dates back 3,000 years is to maintain balance of mind, body and spirit.

While the practice can aid in healing, the purpose is to promote and maintain good health. Whereas, when an individual is out of balance, there are specific treatments in the tradition which can be provided to promote healing. As such, in the United States has designated the practice as complementary and alternative healing.

Individuals working in this area often believe all things in the Universe are connected. The theory of connectedness and the belief that each and every mind, body and spirit remaining in balance will promote good health are the primary principles of the practice. Whereas, if there is a break in such balance, then an individual can often become anxious, depressed or experience a minor or major illness.

Each and every individual is made up of five elements which are believed to create doshas in the tradition. These elements which are also part of the natural resources of life include earth, water, fire, air and space. Once these doshas are created, individuals can use the different ones to focus healing and prevention on specific areas.

Individuals working with CAM therapies often believe that all things in are connected. The belief in connectedness along with the theory that the body, mind and spirit being in balance will prevent sickness are the primary focus of the practice. Whereas, if there is a break in such balance, then an individual can often become ill, anxious or depressed.

While all the mixtures of the three doshas is unique to each and every individual, one is often stronger than others. Whereas, each of the doshas control a different function of the body. As a result, it is believed chances of becoming sick or health issues which develop can often be linked to the balance of these doshas.

When it comes to the dosha's, each has a particular relation to the elements. For example, Pitta Dosha consist of water and fire, Vata Dosha of air and space and the Kapha Dosha consisting of earth and water. As such, when in tune with these doshas or energy centers, individuals have the ability to stay balanced on a daily basis.

Ultimately, each individual is a practitioner when it comes to promoting good health. In doing so, there is a diet associated with the tradition. For, one thing that is clear in the practice is that all good health begins with proper digestion and metabolism of food. As a result, since food is considered as powerful as medicine, eating wisely on a daily basis is the best thing individuals can do to promote better overall health and well-being.




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This post first appeared on Oriflame MA Independent Consultants, please read the originial post: here

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