Do you suffer from poor circulation? By making a few simple changes in your life you can get the blood circulating better through your body and you feel in an optimal state of health. To improve blood circulation you will need to pay attention to food and exercise, but in addition, there are also some home remedies that can help your blood flow better. In this article, we tell you how to treat poor circulation naturally which gives you some tricks that make you feel better.
When a person suffers from poor blood circulation can develop a number of health consequences that will be numbness and worse quality. That is why it is important to treat this condition as soon as possible and to ensure that the blood circulates in good condition for our body. Among the consequences that can derive from this problem are the following:
- Cardiovascular problems: Failure to obtain all the blood in all organs runs the risk of seizures, arrhythmias, etc.
- Hypertension: it is also one of the effects that can occur when you do not have a good supply of blood.
- Muscle numbness
Ginkgo biloba is one of the most natural remedies indicated to improve blood circulation. This is because it is a medicinal plant that is able to dilate the blood vessels and thus make the veins more elastic. Because of this, it is a natural ally for poor circulation and, for this, it is recommended to take this infusion once a day to take advantage of its benefits.
But there are other ways to take ginkgo Biloba as it is in the liquid extract (available from health food stores or herbalists), in capsules prepared with this plant or, as we have said, making tea. However, it is important to take into account the contraindications of ginkgo Biloba as it is not recommended for pregnant women, people suffering from illness or anxiety, and so on. Since we recommend taking them as capsules since it is the easiest and quickest way to take. You can buy ginkgo Biloba capsules in Ana store, guaranteeing the highest quality.
Another of the natural ingredients that promote good blood circulation is garlic. Among all the properties of garlic, it is important to note that it is an ingredient that helps dilate blood vessels because the blood does not coagulate, so many drugs to treat tired legs or varicose veins include this ingredient.
To take advantage of these properties simply include in your meals a clove of garlic, thus, in addition to achieving a more intense flavor, you can take advantage of its benefits. If you prefer, another way to use it is to make a bath of hot water with garlic; You can wet your feet to activate blood from your legs or if you prefer, you can bathe completely. In this article, we tell you how to make a foot bath with garlic.
Another way to treat poor circulation naturally is through cayenne pepper, an ingredient that has properties to activate blood vessels and improve blood flow. It is one of the remedies that most used our grandparents and it is because the result is very effective.
For this you only have to add pepper in your meals or, as with garlic, you can also choose to take a warm bath with this ingredient every night before bed; You will get blood from your limbs reactivate and work better.
One of the main causes of poor circulation is not a healthy diet, so it is important that you consider what are the ingredients that can help you improve your irrigation. Here are your best allies.
Foods rich in Fiber: they manage to reduce the levels of cholesterol and triglycerides in the blood; In addition, by getting traffic regulates, it also ensures that the walls of the veins are in good health.
Foods rich in Potassium: Potassium is a mineral that regulates the amount of water in the cells, making it perfect for treating swollen legs and fighting retention. It is also perfect for helping blood flow through your veins.
Foods rich in Antioxidants: they manage to protect the blood vessels and make them in good health; In addition, because they fight against free radicals, they are suitable for preserving the walls of arteries and veins.
It is also essential that you drink at least 2 liters of water a day to encourage the removal of toxins and get purified blood. In a way, we tell you in detail the foods that improve circulation.
To make your blood circulation active, it is important that you perform physical exercise, this way, it will increase blood flow and pump it to the heart. Exercises to improve circulation include the following:
Have the bicycle lying on the floor: with high legs it improves blood circulation and with pedaling it further promote circulation.
Walking: it is also one of the most recommended exercises to activate irrigation and improve your health.
Jogging: jogging also activates cardiovascular exercise and causes blood to travel through your body.
In general, cardiovascular exercises are adequate to treat poor blood circulation as they help pump blood and heart and improve flow.
This article is purely informative, in one we do not have the power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor if you present any type of condition or discomfort.
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