Here are few things that every nutritionist suggests adding to your Diet for a naturally beautiful skin:
Vitamin C: This antioxidant vitamin present in most citrus fruits is a crucial addition to a better-skin diet. But, how much of it should you be consuming on a daily basis? You must have 2000 mg of vitamin C every single day. You can have an effervescent tablet in water post lunch or dinner if you feel like. Also, helps to curb that sugar craving post meals.
Glutathione: It is one of the most potent antioxidants that is produced by the Body and is made up of three amino acids: glutamine, glycine and cysteine. You can load up on a number of foods to increase the levels of this antioxidant in your body. However, you must consume directly in the form of supplements. This should not be over 250 mg in the reduced form. Try and get your hands on a supplement with this potency and form.
Amla or Indian gooseberries: We are all familiar with the incredibly health benefits of amla. Ayurveda is, especially, fond of these bright green packets of nutrition. Nutritionists suggest adding a bowl of them to your diet to get a glowing skin. You must also eat blueberries, which supply your body with good amounts of antioxidants, without loading you up with sugars.
Turmeric Powder: The bright yellow turmeric powder has many healing benefits and was one of India’s best kept secrets until only recently when the Western world caught on and became fascinated by its multiple uses. You must add just a pinch of turmeric powder to your diet, for clearer, brighter looking skin as well as gut health.