52 Ways to Walk: The New Science and Timeless Joy of How, When, Where, and Why
By Annabel Streets
G.P. Putnam's Sons, 2022. 272 pgs. Nonfiction
Are you stuck in a rut with your walking routine? Looking to get out and walk more and maybe shake things up at the same time? 52 Ways to Walk is full of ideas on new locations, new companions, new times to walk, and new skills for the way we walk. Structured so that each new idea can be implemented during each week of the year, this book will inspire, challenge, support, and encourage anyone who want to make a change and experience something new.
Not only is this book full of new ideas for the ways we can walk, it's all backed up by studies, research, and testimonials of just how good it can be for us in all its different forms. For those who are especially motivated by research, this can be a great catalyst to get out and walk more in new ways.
By Daniel Lieberman
Pantheon Books, 2020. 440 pgs. Nonfiction
A natural history of exercise by the Harvard University paleoanthropologist challenges popular myths about the evolution of physical activity while outlining anthropological approaches to exercising effectively in the modern world.
By John Ratey
Little, Brown. 2008. 294 pgs. Nonfiction
An investigation into the effects of exercise on the brain evaluates how aerobic exercise positively influences the progression of such conditions as Alzheimer's disease, ADD, and depression, in a report that shares theory-supporting case studies.
By Annabel Streets
G.P. Putnam's Sons, 2022. 272 pgs. Nonfiction
Are you stuck in a rut with your walking routine? Looking to get out and walk more and maybe shake things up at the same time? 52 Ways to Walk is full of ideas on new locations, new companions, new times to walk, and new skills for the way we walk. Structured so that each new idea can be implemented during each week of the year, this book will inspire, challenge, support, and encourage anyone who want to make a change and experience something new.
Not only is this book full of new ideas for the ways we can walk, it's all backed up by studies, research, and testimonials of just how good it can be for us in all its different forms. For those who are especially motivated by research, this can be a great catalyst to get out and walk more in new ways.
If you like 52 Ways to Walk, you might also like:
By Daniel Lieberman
Pantheon Books, 2020. 440 pgs. Nonfiction
A natural history of exercise by the Harvard University paleoanthropologist challenges popular myths about the evolution of physical activity while outlining anthropological approaches to exercising effectively in the modern world.
By John Ratey
Little, Brown. 2008. 294 pgs. Nonfiction
An investigation into the effects of exercise on the brain evaluates how aerobic exercise positively influences the progression of such conditions as Alzheimer's disease, ADD, and depression, in a report that shares theory-supporting case studies.
BHG
